Unhunched Barre
This program is currently unavailable. Click here to view all of our current programs.
Classes are Hybrid - There will be both a Virtual AND In Person option
In this barre program we will work on correcting dysfunctional posture and maintaining an Unhunched posture with simple and practical exercises. A good posture slims the figure for aesthetic benefits, while working on preventing back and neck pain. This barre program is undoubtedly the program that will work on your body awareness. During this 60-minute class we will work on addressing common muscle imbalances while having fun at the barre. After this five week program you will see: An improvement in your body position, an automatic adoption of upright posture in your day to day life, fix spinal dysfunction, improved flexibility and endurance, high energy and improved mood and experience pain free movement. All levels are welcome! You will also get: Digital downloadable posture handbook, weekly blogs, subscription to Wellness Bytes Newsletter and subscription to Aesha's weekly podcast - Total Wellness Factor
Yoga mat, Pilates Ball, loop resistance band, pilates ring, and 2 light dumbbells suggested for this class.
Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.
Instructor: Aesha Tahir
Bio:
I believe strength is power, and anyone can improve their fitness level. I live, breathe and dream fitness every day, my passion for my own personal fitness has stemmed into a desire to create better fitness solutions for everyone. My workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to my clients. I believe the right amount of cardio, strength and resistance training can make you stronger and carve you into a better version of yourself. My aim is to improve the movement quality for all clients I work with and bring the athlete out of everyone.
CERTIFICATIONS
AFFA Certified Personal Trainer
AFFA Certified Group Ex Instructor
Cardio Sport Instructor
MOSSA Group Power Instructor
Tabatta Bootcamp Instructor
Barre Above Instructor