Northampton Township Parks & Recreation
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Tabata Boot Camp

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Tabata bootcamp is the perfect mix of strength and cardio.  It incorporates short bursts of work going from hard to hardest followed by minimal rest.  Every aspect in how Tabata Bootcamp is taught reinforces positive change and strengthens the body and mind to create long term success.  It's FAR FROM your average bootcamp class.

For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.  Tabata Bootcamp offers the newest and most unique approach to hit the fitness world with incredible results!  

Instructor: Aesha Tahir
Bio:
I believe strength is power, and anyone can improve their fitness level. I live, breathe and dream fitness every day, my passion for my own personal fitness has stemmed into a desire to create better fitness solutions for everyone. My workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to my clients. I believe the right amount of cardio, strength and resistance training can make you stronger and carve you into a better version of yourself. My aim is to improve the movement quality for all clients I work with and bring the athlete out of everyone.

CERTIFICATIONS
AFFA Certified Personal Trainer
AFFA Certified Group Ex Instructor
Cardio Sport Instructor
MOSSA Group Power Instructor
Tabatta Bootcamp Instructor
Barre Above Instructor

* Adjustments and discounts will be applied during checkout if applicable. *

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