Tuesday April 2, 2024
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12:00 PM - 12:50 PM
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Zumba Fit - Zumba Fit Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:00 PM - 4:45 PM
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Dance Room Rental
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7:00 PM - 8:00 PM
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Barre - Barre The Barre program combines attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Mat, Pilates Ball, and Two Light Dumbells suggested for this programNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo - Certified Barre Instructor
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Thursday April 4, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Thursday April 11, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Wednesday April 17, 2024
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10:00 AM - 11:00 AM
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Pilates AM - In Person - Pilates AM 8 WEEKS Pilates focuses on strengthening the upper and lower body, abdominal muscle, lower back, and buns. Pilates is designed to give your suppleness, natural grace and skill. Bring a MAT!Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor Barbara Cavanaugh AAAI-ISMA certified
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11:10 AM - 12:15 PM
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Senior Tap/Ballet
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1:30 PM - 2:15 PM
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Dance - Little Stars Dance - Little Stars Dance Are you wondering if dance is right for your preschooler? Or are you just looking for a class for your child to move and have fun? Look no further! Little Stars Dance is the perfect introduction to creative dance and basic tumbling through strength training. Join us! We can't wait to start dancing!Children must be completely potty trained. Instructor: Kelli RobbinsChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.Family discounts do not apply.
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6:30 PM - 7:15 PM
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JUMP! - Trampoline Fitness WEDNESDAYS - JUMP! - Trampoline Fitness 4/17 Say farewell to those achy joints and HELLO to a fun new way to reach your fitness goals with MiyraNMotion! This unique approach to exercise is a breath of fresh air, replacing the traditional grind with a fun-filled fitness adventure! Get ready for a workout that's not only good for your body but will leave you feeling energized and refreshed.
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6:30 PM - 7:15 PM
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JUMP! - Trampoline Fitness WEDNESDAYS - JUMP! - Trampoline Fitness WED Say farewell to those achy joints and HELLO to a fun new way to reach your fitness goals with MiyraNMotion! This unique approach to exercise is a breath of fresh air, replacing the traditional grind with a fun-filled fitness adventure! Get ready for a workout that's not only good for your body but will leave you feeling energized and refreshed.
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Monday April 22, 2024
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 8 WEEKS Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:30 PM - 2:30 PM
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Core Strength, Stability and Balance - Core Strength Stability and Balance 8 WEEKS Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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Wednesday April 24, 2024
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10:00 AM - 11:00 AM
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Pilates AM - In Person - Pilates AM 8 WEEKS Pilates focuses on strengthening the upper and lower body, abdominal muscle, lower back, and buns. Pilates is designed to give your suppleness, natural grace and skill. Bring a MAT!Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor Barbara Cavanaugh AAAI-ISMA certified
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11:10 AM - 12:15 PM
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Senior Tap/Ballet
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1:30 PM - 2:15 PM
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Dance - Little Stars Dance - Little Stars Dance Are you wondering if dance is right for your preschooler? Or are you just looking for a class for your child to move and have fun? Look no further! Little Stars Dance is the perfect introduction to creative dance and basic tumbling through strength training. Join us! We can't wait to start dancing!Children must be completely potty trained. Instructor: Kelli RobbinsChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.Family discounts do not apply.
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6:30 PM - 7:15 PM
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JUMP! - Trampoline Fitness WEDNESDAYS - JUMP! - Trampoline Fitness 4/24 Say farewell to those achy joints and HELLO to a fun new way to reach your fitness goals with MiyraNMotion! This unique approach to exercise is a breath of fresh air, replacing the traditional grind with a fun-filled fitness adventure! Get ready for a workout that's not only good for your body but will leave you feeling energized and refreshed.
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6:30 PM - 7:15 PM
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JUMP! - Trampoline Fitness WEDNESDAYS - JUMP! - Trampoline Fitness WED Say farewell to those achy joints and HELLO to a fun new way to reach your fitness goals with MiyraNMotion! This unique approach to exercise is a breath of fresh air, replacing the traditional grind with a fun-filled fitness adventure! Get ready for a workout that's not only good for your body but will leave you feeling energized and refreshed.
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Thursday April 25, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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5:45 PM - 6:30 PM
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Ballet - Ballet/Tap Combo - Ballet/Tap Combo Ignite petite feet with proper ballet technique and vocabulary. This class teaches fundamental movements in sequences set to music, fostering confidence and improving rhythm, balance, flexibility, and posture - all in a fun environment. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM 8 WEEKS Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Monday April 29, 2024
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 8 WEEKS Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:30 PM - 2:30 PM
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Core Strength, Stability and Balance - Core Strength Stability and Balance 8 WEEKS Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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