Yoga - Early Morning OUTDOOR Yoga - NEW THIS SUMMER
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Embrace the elements this summer by getting out of the studio and into nature. Being outdoors will give you the access to whole other world of sensations. You will be able to learn deeper focus, internal awareness, deep breathing, and practicing stillness by feeling a part of a boundless existence, at one with an intelligent and sympathetic universe. Practicing on uneven surface like the grass will help build the secondary muscles of your feet, hips, knees, spine, and shoulders. Come and try the outdoor yoga classes pool side this summer at the Northampton Swim Club
Instructor: Aesha Tahir, AFFA Certified Personal Trainer, AFFA Certified Group Ex Instructor, Cardio Sport Instructor, Tabata Boot camp Instructor, and Barre Above Instructor