Northampton Township Parks & Recreation
Register Now

Tone and Strengthen - Chair Yoga

This program is currently unavailable. Click here to view all of our current programs.


Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible.  This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance. Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Feel both soothed and energized with this accessible yoga practice. Set up your device and have a seat!

An upright chair like a kitchen chair or a stable folding chair is recommended for this class.  No wheels please!

Instructor:  Debbie Kell, Certified Yoga Instructor, Tone and Strengthen

Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Delivered with compassion and humor, her teaching is designed to leave the practitioner feeling inspired and empowered. Debbie completed her yoga teacher training in March 2019. Debbie has been practicing yoga since 1994. She is constantly inspired by the power of yoga to strengthen, heal, and reawaken the awareness of the miraculous sweetness of life. She likes to share this power of Yoga with her students through her teaching.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: