Northampton Township Parks & Recreation
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Tone and Strengthen - Mat Pilates

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This Mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture and strengthening the total body! Utilizing props such as the Pilates ball, light hand weights, the Pilates ring/circle as well as many others keeps class interesting and ensures you'll never take the same class twice! Don't worry if you don't have all the equipment, just show up and the coach will give many options and all exercises can be done with body weight. All fitness levels are welcome!

Yoga Mat, Pilates ball, loop resistance band, Pilates ring and two light dumbbells are suggested

* Adjustments and discounts will be applied during checkout if applicable. *

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