Tone and Strengthen - BarreLattes
This program is currently unavailable. Click here to view all of our current programs.
Hybrid - Class is taught in person at the Recreation Center or online via Zoom link.
*Please Note - January Session of Class is Virtual ONLY
This class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! The Barre section will include standing exercises to strengthen your lower body, the Pilates section will include floor work to strengthen and stabilize your core. Come have fun with us getting healthy and strong.
*Yoga Mat, Pilates ring and stability ball are suggested for this class*
Instructor: Aesha Tahir
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals.
CERTIFICATIONS: AFFA Certified Group Ex Instructor Cardio Sport Instructor Barre Above Instructor