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Monday June 23, 2025
12:30 PM - 1:20 PM    Line Dancing - Line Dancing 10 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing.  A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class.  Modifications are given for participants of various fitness and skill levels.Can't make the full session but still want to participate?  Sign up for the anytime 6 class mini pack.  The mini pack is good for 6 classes of Line Dancing ONLY and it is good for any 6 of the 10 classes in THIS session.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:30 PM    Strong and Stable - Strong and Stable 10 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability.  Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing.  Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead.  All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
Tuesday June 24, 2025
12:00 PM - 12:50 PM    Zumba Fit - Zumba Fit 10 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:00 PM - 2:00 PM    Yoga - Core Yoga Flow - Core Yoga Flow - 10 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation.  A strong emphasis is placed on mindfulness, proper form and breathing.  Modifications are given for all fitness levels: chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Core Yoga Flow & Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
Thursday June 26, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Friday June 27, 2025
11:30 AM - 12:30 PM    Cardio Sculpt - Cardio Sculpt PM 9 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
Monday June 30, 2025
12:30 PM - 1:20 PM    Line Dancing - Line Dancing 10 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing.  A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class.  Modifications are given for participants of various fitness and skill levels.Can't make the full session but still want to participate?  Sign up for the anytime 6 class mini pack.  The mini pack is good for 6 classes of Line Dancing ONLY and it is good for any 6 of the 10 classes in THIS session.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:30 PM    Strong and Stable - Strong and Stable 10 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability.  Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing.  Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead.  All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
Tuesday July 1, 2025
12:00 PM - 12:50 PM    Zumba Fit - Zumba Fit 10 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:00 PM - 2:00 PM    Yoga - Core Yoga Flow - Core Yoga Flow - 10 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation.  A strong emphasis is placed on mindfulness, proper form and breathing.  Modifications are given for all fitness levels: chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Core Yoga Flow & Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
Thursday July 3, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500