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Monday June 22, 2026
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 10 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:30 PM - 2:30 PM
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Strong and Stable - Strong and Stable 10 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability. Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing. Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead. All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Tuesday June 23, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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12:00 PM - 12:50 PM
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Zumba Sculpt - NEW! - Zumba Sculpt 10 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 10 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Wednesday June 24, 2026
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10:00 AM - 11:00 AM
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Pilates - In Person - Pilates - WED AM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Jenny Hidalgo
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics 4 WEEKS
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics - ages 3-5 (new students & yellow bands): In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics - ages 5-10 (new students & orange bands): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. *Intermediate Gymnastics - ages 5-10 (green & blue bands)*Prerequisite Skills Required: Forward roll to standing, bridge with head off floor, kick into handstand against a wallStudents are introduced to new skills as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner & Intermediate Gymnastics 4 WEEKS
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics - ages 3-5 (new students & yellow bands): In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics - ages 5-10 (new students & orange bands): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. *Intermediate Gymnastics - ages 5-10 (green & blue bands)*Prerequisite Skills Required: Forward roll to standing, bridge with head off floor, kick into handstand against a wallStudents are introduced to new skills as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up.
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Thursday June 25, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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Friday June 26, 2026
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9:30 AM - 10:30 AM
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Summer Music Exploration - Inclusive & Special Needs Friendly - Summer Music Exploration
Up to age 7Join us this summer for a fun and welcoming music experience designed for children of all abilities. These small group music classes are especially ideal for kids who may not thrive in large or traditional music settings. Each session includes singing, movement, rhythm games, and hands-on play with instruments like shakers and tambourines. Children will also be introduced to real instruments such as the saxophone, drums, marimba and ukulele, with opportunities to see, hear, and try them. Please join us for this enjoyable, low-pressure environment for your child to explore music and express themselves!Instructor Dayle Magida
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11:30 AM - 12:30 PM
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Cardio Sculpt - Cardio Sculpt PM 10 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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Monday June 29, 2026
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9:30 AM - 10:30 AM
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Summer Music Exploration - Inclusive & Special Needs Friendly - Summer Music Exploration
Up to age 7Join us this summer for a fun and welcoming music experience designed for children of all abilities. These small group music classes are especially ideal for kids who may not thrive in large or traditional music settings. Each session includes singing, movement, rhythm games, and hands-on play with instruments like shakers and tambourines. Children will also be introduced to real instruments such as the saxophone, drums, marimba and ukulele, with opportunities to see, hear, and try them. Please join us for this enjoyable, low-pressure environment for your child to explore music and express themselves!Instructor Dayle Magida
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 10 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:30 PM - 2:30 PM
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Strong and Stable - Strong and Stable 10 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability. Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing. Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead. All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Tuesday June 30, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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12:00 PM - 12:50 PM
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Zumba Sculpt - NEW! - Zumba Sculpt 10 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 10 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Wednesday July 1, 2026
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10:00 AM - 11:00 AM
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Pilates - In Person - Pilates - WED AM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Jenny Hidalgo
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics 4 WEEKS
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics - ages 3-5 (new students & yellow bands): In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics - ages 5-10 (new students & orange bands): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. *Intermediate Gymnastics - ages 5-10 (green & blue bands)*Prerequisite Skills Required: Forward roll to standing, bridge with head off floor, kick into handstand against a wallStudents are introduced to new skills as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner & Intermediate Gymnastics 4 WEEKS
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics - ages 3-5 (new students & yellow bands): In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics - ages 5-10 (new students & orange bands): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. *Intermediate Gymnastics - ages 5-10 (green & blue bands)*Prerequisite Skills Required: Forward roll to standing, bridge with head off floor, kick into handstand against a wallStudents are introduced to new skills as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up.
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Thursday July 2, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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Monday July 6, 2026
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 10 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:30 PM - 2:30 PM
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Strong and Stable - Strong and Stable 10 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability. Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing. Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead. All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Tuesday July 7, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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12:00 PM - 12:50 PM
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Zumba Sculpt - NEW! - Zumba Sculpt 10 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 10 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Wednesday July 8, 2026
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10:00 AM - 11:00 AM
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Pilates - In Person - Pilates - WED AM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Jenny Hidalgo
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics 4 WEEKS
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics - ages 3-5 (new students & yellow bands): In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics - ages 5-10 (new students & orange bands): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. *Intermediate Gymnastics - ages 5-10 (green & blue bands)*Prerequisite Skills Required: Forward roll to standing, bridge with head off floor, kick into handstand against a wallStudents are introduced to new skills as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner & Intermediate Gymnastics 4 WEEKS
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics - ages 3-5 (new students & yellow bands): In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics - ages 5-10 (new students & orange bands): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. *Intermediate Gymnastics - ages 5-10 (green & blue bands)*Prerequisite Skills Required: Forward roll to standing, bridge with head off floor, kick into handstand against a wallStudents are introduced to new skills as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up.
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Thursday July 9, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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11:15 AM - 4:30 PM
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Firehouse Activity
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Monday July 13, 2026
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 10 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:30 PM - 2:30 PM
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Strong and Stable - Strong and Stable 10 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability. Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing. Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead. All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Tuesday July 14, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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12:00 PM - 12:50 PM
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Zumba Sculpt - NEW! - Zumba Sculpt 10 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 10 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Thursday July 16, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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