5:15 PM - 6:15 PM
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Tae Kwon Do and Jiu Jitsu - Tae Kwon Do & Jiu Jitsu 5 WEEKS Tae Kwon Do & Jiu Jitsu - The benefits of Tae Kwon Do instruction are endless! Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls. Offered at the Recreation Center for over 25 years, Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout! Instructor: John McDonald is currently a 4th degree black belt with vast years of experience. Please note: No jewelry, pierced earrings, necklaces, etc,. permitted in class.Participants tested for the appropriate level of training for Tae Kwon Do class.
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6:30 PM - 7:30 PM
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Zumba - Zumba THURS 6 WEEKS Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this! Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want! No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Tuesday Instructor: Sandy Flynn Certified Zumba InstructorThursday Instructor: Julia Nucero Certified Zumba InstructorSaturday Instructor: Marianne Giosa Certified Zumba Instructor
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