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Wednesday November 5, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 10 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness WEDNESDAY 5 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training

Thursday November 6, 2025
6:30 PM - 7:30 PM	Zumba - Zumba THURS Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Thursday Instructor:  Jenny Hidalgo Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor

Friday November 7, 2025
6:30 PM - 7:30 PM	Crystal Bowl Sound Bath - Renew, Restore, Refresh - Crystal Bowl Sound Bath - Renew, Restore, Refresh Crystal Singing Bowls work on a vibrational level to help remove stress and tension from the body and mind, while raising your energetic vibration and promoting relaxation, rejuvenation, and healing.The sound frequencies of each crystal bowl correlates to an energy center in the body to open and cleanse the system on a cellular level, and ultimately raise the vibration of mind and body.Resting comfortably in a crystalline sound warp, attendees will experience the frequencies and harmonies of crystal singing bowls and settle into an ultra relaxing brainwave state where healing, revelations, and magic can happen. *Dress comfortably *Please be on time, doors will close at class time. * Feel free to bring your crystals and extra water bottles to charge up!*Please bring a towel or blanket for comfort while laying on the floor. **Give yourself some extra time if you have not been to this address before. * No show attendee fees are not refundableAbout Sound Healing Baths Certain sound vibrations can be used to assist in clearing away any blockages as the body synchronizes to positive vibrations.  Sound Healing is known to cause improved energy circulation, not only physically, but emotionally and spiritually too. This can leave you feeling rejuvenated.  “Since the human body is over seventy percent water and since sound travels five times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at the cellular level.  Direct stimulation of living cellular tissue using sound frequency vibration has shown marked cellular metabolism and therefore a possible mobilization of a cellular healing response”. – Jeffrey ThompsonAbout Rebecca:As a Reiki Master and Intuitive Coach, Rebecca works with clients to clear, heal and re-balance their energies.She uses a full spectrum approach, working with clients so that they may fully align with their highest and best purpose and experience.

Monday November 10, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 10 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MONDAY 5 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
7:15 PM - 8:15 PM	Beginner Line Dancing - Beginner Line Dancing - MON PM Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! And now new for 2025 the final session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 10pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Tuesday November 11, 2025
6:00 PM - 7:00 PM	Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Wednesday November 12, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 11 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness WEDNESDAY 5 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training

Thursday November 13, 2025
6:30 PM - 8:30 PM	Get Your Rise On - Sourdough Workshops - Beginner Sourdough Workshop Beginner Sourdough WorkshopRoll up your sleeves and get your hands floured in this fun and informative beginner sourdough class!  Over the course of two hours, you'll learn the basics of sourdough baking-from feeding and maintaining a starter to shaping your own loaf.What You'll Learn:How to care for your sourdough starterStretch and fold techniquesNutritional benefits of sourdoughHands-on loaf shapingA tasting of three specialty breads with pairingsWhat You'll Take Home:A live, active sourdough starterA banneton basket and clothour own ready-to-bake loafA step-by-step recipe & FAQ sheetWhether you're just dipping your toe into the bread world or dreaming of artisan loaves, this class is your perfect first step.

Friday November 14, 2025
6:00 PM - 8:00 PM	Paint N Sip Workshop - Paint N Sip Workshop For the OVER 21 crowd… Come create a floral motif on two wine glasses while we enjoy wine!  BYOBAll supplies included:Wine glasses, paints, and brushes.  Cheese board snack provided too!

Monday November 17, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 11 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MONDAY 6 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
7:15 PM - 8:15 PM	Beginner Line Dancing - Beginner Line Dancing - MON PM Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! And now new for 2025 the final session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 10pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Tuesday November 18, 2025
6:00 PM - 7:00 PM	Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Wednesday November 19, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 11 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness WEDNESDAY 5 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training

Monday November 24, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 11 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MONDAY 6 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
7:30 PM - 9:30 PM	Rental

Tuesday November 25, 2025
6:00 PM - 7:00 PM	Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Monday December 1, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 11 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MONDAY 6 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
7:15 PM - 8:15 PM	Beginner Line Dancing - Beginner Line Dancing - MON PM Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! And now new for 2025 the final session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 10pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Tuesday December 2, 2025
6:00 PM - 7:00 PM	Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.

Wednesday December 3, 2025
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness MON/WED 11 Sessions A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training
6:00 PM - 7:00 PM	Total Body Fitness - Total Body Fitness WEDNESDAY 5 WEEKS A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training

Thursday December 4, 2025
6:30 PM - 8:30 PM	Rental