Return to Site | View Calendar | Mobile Version

to   


Friday September 19, 2025
6:30 PM - 7:30 PM    Crystal Bowl Sound Bath - Renew, Restore, Refresh - Crystal Bowl Sound Bath - Renew, Restore, Refresh
Crystal Singing Bowls work on a vibrational level to help remove stress and tension from the body and mind, while raising your energetic vibration and promoting relaxation, rejuvenation, and healing.The sound frequencies of each crystal bowl correlates to an energy center in the body to open and cleanse the system on a cellular level, and ultimately raise the vibration of mind and body.Resting comfortably in a crystalline sound warp, attendees will experience the frequencies and harmonies of crystal singing bowls and settle into an ultra relaxing brainwave state where healing, revelations, and magic can happen. *Dress comfortably *Please be on time, doors will close at class time. * Feel free to bring your crystals and extra water bottles to charge up!*Please bring a towel or blanket for comfort while laying on the floor. **Give yourself some extra time if you have not been to this address before. * No show attendee fees are not refundableAbout Sound Healing Baths Certain sound vibrations can be used to assist in clearing away any blockages as the body synchronizes to positive vibrations.  Sound Healing is known to cause improved energy circulation, not only physically, but emotionally and spiritually too. This can leave you feeling rejuvenated.  “Since the human body is over seventy percent water and since sound travels five times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at the cellular level.  Direct stimulation of living cellular tissue using sound frequency vibration has shown marked cellular metabolism and therefore a possible mobilization of a cellular healing response”. – Jeffrey ThompsonAbout Rebecca:As a Reiki Master and Intuitive Coach, Rebecca works with clients to clear, heal and re-balance their energies.She uses a full spectrum approach, working with clients so that they may fully align with their highest and best purpose and experience.
 
Monday September 22, 2025
1:00 PM - 3:00 PM    Introduction to Mahjongg 101 - Introduction to Mahjongg 101
Learn to play the American version of the engaging Chinese game of Mahjongg. Week 1 - Name of tiles and suits, reading a Mahjongg card, picking a hand, Week 2 = dealing, rolling the dice, arranging hand, review picking a hand, Week 3 - Build the walls, breaking a wall, Charlestons, joker, rules, game play, Week 4 - Passing and calling tiles, courtesy pass, stealing, ending the gameInstructor:  Marsha Freedman
 
7:30 PM - 9:30 PM    Rental
 
Thursday September 25, 2025
6:30 PM - 7:30 PM    Zumba - Zumba THURS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorThursday Instructor:  Julia Nucero Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Monday September 29, 2025
1:00 PM - 3:00 PM    Introduction to Mahjongg 101 - Introduction to Mahjongg 101
Learn to play the American version of the engaging Chinese game of Mahjongg. Week 1 - Name of tiles and suits, reading a Mahjongg card, picking a hand, Week 2 = dealing, rolling the dice, arranging hand, review picking a hand, Week 3 - Build the walls, breaking a wall, Charlestons, joker, rules, game play, Week 4 - Passing and calling tiles, courtesy pass, stealing, ending the gameInstructor:  Marsha Freedman
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MON/WED 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
Tuesday September 30, 2025
6:00 PM - 7:00 PM    Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing
Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late. 
 
Wednesday October 1, 2025
6:30 PM - 8:30 PM    Get Your Rise On - Sourdough Workshops - Beginner Sourdough Workshop
Beginner Sourdough WorkshopRoll up your sleeves and get your hands floured in this fun and informative beginner sourdough class!  Over the course of two hours, you'll learn the basics of sourdough baking-from feeding and maintaining a starter to shaping your own loaf.What You'll Learn:How to care for your sourdough starterStretch and fold techniquesNutritional benefits of sourdoughHands-on loaf shapingA tasting of three specialty breads with pairingsWhat You'll Take Home:A live, active sourdough starterA banneton basket and clothour own ready-to-bake loafA step-by-step recipe & FAQ sheetWhether you're just dipping your toe into the bread world or dreaming of artisan loaves, this class is your perfect first step.
 
Monday October 6, 2025
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MON/WED 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
7:15 PM - 8:15 PM    Beginner Line Dancing - Beginner Line Dancing - MON PM
Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! And now new for 2025 the final session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 10pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late.  
 
Tuesday October 7, 2025
6:00 PM - 7:00 PM    Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing
Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late. 
 
Wednesday October 8, 2025
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MON/WED 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM WEDNESDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
Thursday October 9, 2025
6:30 PM - 7:30 PM    Zumba - Zumba THURS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorThursday Instructor:  Julia Nucero Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Friday October 10, 2025
5:30 PM - 8:00 PM    Puzzle Palooza - Puzzle Palooza
Are you a master at puzzles?  Gather your team of 2-4 people to show off your skills at Puzzle Palooza! Each team will race against each other to complete identical 500-piece puzzles ! Puzzles go to the teams to keep after the event. Prizes will be awarded to the first and second teams to complete their puzzle.Check in at 5:30PM.Clock Starts promptly at 6:00PM.  You will have 2 hours to finish your puzzle.Prizes Available for winning teams!Only 1 member needs to register for the team, members must be 18+2 Categories:  Regular & AdvancedLight refreshments will be served, feel free to bring your own snack and drinks.
 
Tuesday October 14, 2025
6:00 PM - 7:00 PM    Next Step up from Beginner Line Dancing - Next Step Up from Beginner Line Dancing
Get off the Couch and Come Dance with Us! Join Jeremy for the next step up from Beginner Line Dancing. This is a great way to get some exercise and learn some new dances!This level is for people who have some experience with line dancing and already know the lingo. We will be learning fun and popular dances that require prior familiarity with line dancing Beginners are encouraged to sign up for the Monday night beginner class The 6th session will be a chance for you to use what you've learned with line and partner dancing following the lessons until 9pm. This dance party is included with the purchase of the 6 week lesson series, but if you or your friends just want to come this night to join in the fun, it will be $10.CLICK HERE TO SIGN UP FOR THE END OF SESSION LINE DANCE NIGHTInstructor:  Jeremy DuncanThere is no senior discount or pro-rating for this class if signing up late. 
 
Wednesday October 15, 2025
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MON/WED 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM WEDNESDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI Certifications in Group Fitness, Cardio Kickboxing, Strength and Personal Training 
 
Thursday October 16, 2025
6:30 PM - 7:30 PM    Zumba - Zumba THURS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorThursday Instructor:  Julia Nucero Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor