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Thursday November 21, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Jazz It Up!
 
1:15 PM - 2:15 PM    Aerobics
 
6:00 PM - 7:00 PM    Zumba Power Hour - Zumba Power Hour - 4 WEEKS
NEW FORMAT & START TIME:  Thursday’s Zumba classes will now be 1 hour of Latin-inspired Zumba dance routines with about 4 or 5 toning songs.  These toning songs can be done with or without weights; however, if using hand weights, bring 1 or 1½ pound weights (shaker weights, if possible).  You’ll keep dancing and moving while adding some resistance in various ways to help build more muscle and burn more fat!  Come join us for a great way to have fun while burning calories and getting toned.For those of you who still want some traditional floor work, there will be an optional 10-15 minutes after the Zumba Hour finishes to work on some of our key body parts.  Please note, this ab workout incurs an additional fee.  Come check it out!!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.
 
7:00 PM - 7:15 PM    Zumba Power Hour - Zumba Power Hour Floor Work 4 WEEKS
NEW FORMAT & START TIME:  Thursday’s Zumba classes will now be 1 hour of Latin-inspired Zumba dance routines with about 4 or 5 toning songs.  These toning songs can be done with or without weights; however, if using hand weights, bring 1 or 1½ pound weights (shaker weights, if possible).  You’ll keep dancing and moving while adding some resistance in various ways to help build more muscle and burn more fat!  Come join us for a great way to have fun while burning calories and getting toned.For those of you who still want some traditional floor work, there will be an optional 10-15 minutes after the Zumba Hour finishes to work on some of our key body parts.  Please note, this ab workout incurs an additional fee.  Come check it out!!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.
 
Friday November 22, 2024
9:30 AM - 10:15 AM    Cardio Drumming
 
10:30 AM - 11:30 AM    Aerobics
 
11:45 AM - 3:30 PM    Darts League
 
12:00 PM - 3:30 PM    Table Tennis
 
Saturday November 23, 2024
9:30 AM - 10:30 AM    Zumba - Zumba SAT 5 WEEKS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Sunday November 24, 2024
1:30 PM - 3:30 PM    Rental
 
Monday November 25, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Meditation
 
1:30 PM - 3:30 PM    Table Tennis
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
7:30 PM - 9:30 PM    Rental
 
Tuesday November 26, 2024
9:15 AM - 10:15 AM    Tai Chi
 
10:30 AM - 11:30 AM    Aerobics
 
12:00 PM - 1:00 PM    Luv 2 Dance
 
1:30 PM - 2:15 PM    Vinyasa Yoga
 
3:00 PM - 4:00 PM    Zumba Gold
 
6:15 PM - 7:15 PM    Zumba - Zumba TUES
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Wednesday November 27, 2024
9:30 AM - 10:15 AM    Zumba Gold
 
10:30 AM - 11:30 AM    Gentle Yoga
 
11:45 AM - 12:45 PM    Chair Yoga
 
1:00 PM - 2:00 PM    On Your Feet
 
Monday December 2, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Meditation
 
1:30 PM - 3:30 PM    Table Tennis
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
7:15 PM - 8:15 PM    Beginner Line Dancing - Beginner Line Dancing - MON PM
Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! Instructor:  Jeremy Duncan
 
Tuesday December 3, 2024
9:15 AM - 10:15 AM    Tai Chi
 
10:30 AM - 11:30 AM    Aerobics
 
12:00 PM - 1:00 PM    Luv 2 Dance
 
1:30 PM - 2:15 PM    Vinyasa Yoga
 
3:00 PM - 4:00 PM    Zumba Gold
 
6:15 PM - 7:15 PM    Zumba - Zumba TUES
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Wednesday December 4, 2024
9:30 AM - 10:15 AM    Zumba Gold
 
10:30 AM - 11:30 AM    Gentle Yoga
 
11:45 AM - 12:45 PM    Chair Yoga
 
1:00 PM - 2:00 PM    On Your Feet
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM WEDNESDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
Thursday December 5, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Jazz It Up!
 
1:15 PM - 2:15 PM    Aerobics
 
6:00 PM - 7:00 PM    Zumba Power Hour - Zumba Power Hour - 4 WEEKS
NEW FORMAT & START TIME:  Thursday’s Zumba classes will now be 1 hour of Latin-inspired Zumba dance routines with about 4 or 5 toning songs.  These toning songs can be done with or without weights; however, if using hand weights, bring 1 or 1½ pound weights (shaker weights, if possible).  You’ll keep dancing and moving while adding some resistance in various ways to help build more muscle and burn more fat!  Come join us for a great way to have fun while burning calories and getting toned.For those of you who still want some traditional floor work, there will be an optional 10-15 minutes after the Zumba Hour finishes to work on some of our key body parts.  Please note, this ab workout incurs an additional fee.  Come check it out!!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.
 
7:00 PM - 7:15 PM    Zumba Power Hour - Zumba Power Hour Floor Work 4 WEEKS
NEW FORMAT & START TIME:  Thursday’s Zumba classes will now be 1 hour of Latin-inspired Zumba dance routines with about 4 or 5 toning songs.  These toning songs can be done with or without weights; however, if using hand weights, bring 1 or 1½ pound weights (shaker weights, if possible).  You’ll keep dancing and moving while adding some resistance in various ways to help build more muscle and burn more fat!  Come join us for a great way to have fun while burning calories and getting toned.For those of you who still want some traditional floor work, there will be an optional 10-15 minutes after the Zumba Hour finishes to work on some of our key body parts.  Please note, this ab workout incurs an additional fee.  Come check it out!!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.
 
Monday December 9, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Meditation
 
1:30 PM - 3:30 PM    Table Tennis
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
7:15 PM - 8:15 PM    Beginner Line Dancing - Beginner Line Dancing - MON PM
Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! Instructor:  Jeremy Duncan
 
Tuesday December 10, 2024
9:15 AM - 10:15 AM    Tai Chi
 
10:30 AM - 11:30 AM    Aerobics
 
12:00 PM - 1:00 PM    Luv 2 Dance
 
1:30 PM - 2:15 PM    Vinyasa Yoga
 
3:00 PM - 4:00 PM    Zumba Gold
 
6:15 PM - 7:15 PM    Zumba - Zumba TUES
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Wednesday December 11, 2024
9:30 AM - 10:15 AM    Zumba Gold
 
10:30 AM - 11:30 AM    Gentle Yoga
 
11:45 AM - 12:45 PM    Chair Yoga
 
1:00 PM - 2:00 PM    On Your Feet
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM WEDNESDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
Thursday December 12, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
1:15 PM - 2:15 PM    Aerobics
 
6:00 PM - 7:00 PM    Zumba Power Hour - Zumba Power Hour - 4 WEEKS
NEW FORMAT & START TIME:  Thursday’s Zumba classes will now be 1 hour of Latin-inspired Zumba dance routines with about 4 or 5 toning songs.  These toning songs can be done with or without weights; however, if using hand weights, bring 1 or 1½ pound weights (shaker weights, if possible).  You’ll keep dancing and moving while adding some resistance in various ways to help build more muscle and burn more fat!  Come join us for a great way to have fun while burning calories and getting toned.For those of you who still want some traditional floor work, there will be an optional 10-15 minutes after the Zumba Hour finishes to work on some of our key body parts.  Please note, this ab workout incurs an additional fee.  Come check it out!!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.
 
7:00 PM - 7:15 PM    Zumba Power Hour - Zumba Power Hour Floor Work 4 WEEKS
NEW FORMAT & START TIME:  Thursday’s Zumba classes will now be 1 hour of Latin-inspired Zumba dance routines with about 4 or 5 toning songs.  These toning songs can be done with or without weights; however, if using hand weights, bring 1 or 1½ pound weights (shaker weights, if possible).  You’ll keep dancing and moving while adding some resistance in various ways to help build more muscle and burn more fat!  Come join us for a great way to have fun while burning calories and getting toned.For those of you who still want some traditional floor work, there will be an optional 10-15 minutes after the Zumba Hour finishes to work on some of our key body parts.  Please note, this ab workout incurs an additional fee.  Come check it out!!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.
 
Friday December 13, 2024
9:30 AM - 10:15 AM    Cardio Drumming
 
10:30 AM - 11:30 AM    Aerobics
 
11:45 AM - 3:30 PM    Darts League
 
12:00 PM - 3:30 PM    Table Tennis
 
Monday December 16, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Meditation
 
1:30 PM - 3:30 PM    Table Tennis
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
7:15 PM - 8:15 PM    Beginner Line Dancing - Beginner Line Dancing - MON PM
Get off the Couch and Come Dance with Us! No experience necessary! Join Jeremy for beginner line dance class. This is a great way to get some exercise and learn how to dance! Instructor:  Jeremy Duncan
 
Tuesday December 17, 2024
9:15 AM - 10:15 AM    Tai Chi
 
10:30 AM - 11:30 AM    Aerobics
 
12:00 PM - 1:00 PM    Luv 2 Dance
 
1:30 PM - 2:15 PM    Vinyasa Yoga
 
3:00 PM - 4:00 PM    Zumba Gold
 
6:15 PM - 7:15 PM    Zumba - Zumba TUES
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Wednesday December 18, 2024
9:30 AM - 10:15 AM    Zumba Gold
 
10:30 AM - 11:30 AM    Gentle Yoga
 
11:45 AM - 12:45 PM    Chair Yoga
 
1:00 PM - 2:00 PM    On Your Feet
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM MONDAY/WEDNESDAY 10 Sessions
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
6:00 PM - 7:00 PM    Total Body Fitness PM - Total Body Fitness PM WEDNESDAY 5 WEEKS
A fun and effective program that combines high and low impact aerobics, upper and lower body sculpting, and abdominal toning. Bring a mat or towel and hand held weights.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: Gina DiFebbo AAAI/ISMA certified
 
Thursday December 19, 2024
9:15 AM - 10:15 AM    Seniorcise
 
10:30 AM - 11:30 AM    Seniorcise
 
12:00 PM - 1:00 PM    Jazz It Up!
 
1:15 PM - 2:15 PM    Aerobics
 
Friday December 20, 2024
9:30 AM - 10:15 AM    Cardio Drumming
 
10:30 AM - 11:30 AM    Aerobics
 
11:45 AM - 3:30 PM    Darts League
 
12:00 PM - 3:30 PM    Table Tennis