Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.
Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certified
Instructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500