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This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail.  Recommended for those newer to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practice.

Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.

Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certified

Instructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500


General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga MON PM 
8996
18y and up N/A 01/08/2024 - 02/26/2024
07:30 PM - 08:30 PM

Recreation Center - Multi-Purpose Rm
$83.00 R, $94.00 NR
 
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Gentle Yoga AM 
9000
18y and up N/A Th  01/18/2024 - 02/22/2024
09:00 AM - 09:55 AM

Recreation Center - Multi-Purpose Rm
$85.00 R, $96.00 NR
 
   Log In
Gentle Yoga AM 
9001
18y and up N/A Th  02/29/2024 - 04/11/2024
09:00 AM - 09:55 AM

Recreation Center - Multi-Purpose Rm
$85.00 R, $96.00 NR
 
   Log In
Gentle Yoga MON PM 
8997
18y and up N/A 03/11/2024 - 04/22/2024
07:30 PM - 08:30 PM

Recreation Center - Multi-Purpose Rm
$83.00 R, $94.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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