Northampton Township Parks & Recreation
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Corner Stone Fitness Programs

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Water in Motion
A fun and high energy shallow water exercise program that combines cardio training with muscle toning exercises.  Moderate to high intensity.

Deep Water Workout
A cardio exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  For all fitness levels.

Ai Chi
Let the warmth of our Healing Pool help you relax and unwind in this meditative Tai Chi class adapted specifically for the water.  For all fitness levels.

Arthritis Foundation Aquatic Program
Created by the Arthritis Foundation, this class is specifically designed for people with arthritis and related conditions.  It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  This program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  For all fitness levels.

Tai Chi
Calm the mind and slow the body in this traditional T'ai chi program.  Each class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Postures flow into the next without pause, ensuring that your body is in constant motion.  Suitable for all levels.

Indoor Cycling
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined.  For all fitness levels.

Group Exercise Class Pass
This class pass allows you to attend any 6 classes on our Group Exercise Class Schedule.  if you are looking to try a variety of classes or don't like to be committed to a class, this pass is for you.  View our class schedule here:https://www.cornerstoneclubs.com/schedules/  Please note indoor cycling and healing pool classes require advance reservation.

* Adjustments and discounts will be applied during checkout if applicable. *

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