AQUA CLASSES -- BACK BY POPULAR DEMAND -- FUN FOR ALL AGES!
Instructor: Nancy Kuprewicz AEA, AFP, AFAP
Aqua Exercise Medley
Participants will move through four 15-minute exercise intervals, starting with three intervals of aerobic movement using pool noodles and water weights. The fourth and final interval will focus on soothing stretches and deep breathing exercises.
Aqua Shallow/Deep Water Aerobic Intervals
Participants will move between shallow (3 ft) and deep (5 ft) water during four 15-minute exercise intervals to get your heart pumping and increase strength and endurance. Pool noodles will be used to remain suspended vertically in deeper water so there is no impact on joints. The fourth and final interval will take place in shallow water and will focus on soothing stretches and deep breathing exercises.
Whenever possible, classes cancelled due to weather will be rescheduled. Every effort will be made to hold all make-up classes during the current swim club season. For classes that cannot be rescheduled, an account credit will be issued. No refunds will be given.
Can't commit to a full session? Single drop-in passes are available, and the Swim Club now also accepts Parks & Recreation 10 Class Pass cards.* Please call the Swim Club at 215-357-6800 (ext. 8001) prior to drop-in attendance to confirm the class is running and space is available.
*Note: 10 Class Pass cards are valid for six (6) months from date of purchase and may be used for other Northampton Township Parks & Recreation exercise classes. Please contact the Parks & Recreation office for a complete list of eligible classes.
General Information
- Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
- You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
- Click below on the dates/times to see the when the class takes place.
- Click Here for Departmental Information