Tone and Strengthen with Aesha Tahir
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20-20-10 Cardio, Strength, and Core
Looking to use your lunch break productively? Look no further! Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define and tone every muscle in every way. A great class for improving muscular strength and endurance!
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class*