Tone and Strengthen - 20/20/10 Cardio Strengthen and Core
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Get ready for a bootcamp holiday party like none other. Holiday themed workouts four weeks in a row. Santa is bringing you fitness gifts this year.
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength and endurance.
Great for guys too! Please bring a yoga mat and towel.
*Yoga Mat, loop resistance band,two medium/heavy dumbbells are suggested for this class*
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
Instructor: Aesha Tahir
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals.
CERTIFICATIONS: AFFA Certified Group Ex Instructor Cardio Sport Instructor Barre Above Instructor