Yogalates class features the best strength and stretching exercises of yoga and adds the core training of Pilates. We will incorporate resistance tools such as rings and bands to further enhance the practice. Please bring a yoga mat to class.
Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $10 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.
Instructor Barbara Cavanaugh AAAI-ISMA certified