This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability. Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing. Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead. All exercises can be easily modified to accommodate every participant.
If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.
Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes).
Holiday Strong and Stable Mini Pack
Learn to move mindfully during the holiday season! Exercises that improve static and dynamic postural alignment, total body strength, balance, stability, and mobility will be included. Specific holiday tasks will also be addressed. Feel the spirit of the season with holiday tunes playing in the background. Modifications will be given to all fitness levels. If you have any questions, please email Tiffany Fite at fite.fitness@verizon.net.
Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
General Information
- Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
- You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
- Click below on the dates/times to see the when the class takes place.
- Click Here for Departmental Information