Northampton Township Parks & Recreation
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Core Strength, Balance and Stability - NEW!! • Register • View Cart •

Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems.  Participants can expect to improve functional fitness while reducing injury and fall risk.  Modifications will be given for all fitness levels.

Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Core Strength Stability and Balance 
8218 		18 and up N/A M  03/13/2023 - 04/24/2023
01:30 PM - 02:20 PM
Recreation Center - Dance Studio 		$79.00 R, $89.00 NR
 
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Core Strength Stability and Balance 
8373 		18 and up N/A M  05/01/2023 - 06/12/2023
01:30 PM - 02:20 PM
Recreation Center - Dance Studio 		$79.00 R, $89.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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