Yoga - Yogalates Fusion Flow
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Enhance core strength, balance, stability, and flexibility by seamlessly transitioning between yoga and Pilates poses to create a dynamic, engaging workout that strengthens and tones the entire body, reduces stress, and encourages relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)
If you are registering for both Yogalates Fusion Flow & Zumba Sculpt, please call the office for a discount.
Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes).
Holiday Yogalates Fusion Flow Mini Pack
Relieve holiday stress while improving core strength, balance, stability, mobility, and flexibility. Quiet, relaxing holiday background music will be played. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. If you have any questions, please contact Tiffany Fite at fite.fitness@verizon.net.
Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
"It's a great combination of low impact aerobic, strength , and balancing training"
General Information
- Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
- You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
- Click below on the dates/times to see the when the class takes place.
- Click Here for Departmental Information