Northampton Township Parks & Recreation
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Cardio Sculpt • Register • View Cart •

Holiday Cardio Sculpt
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)

Holiday Cardio Sculpt 
The same Cardio Sculpt format to upbeat holiday music!  Low-impact aerobics is followed by total body strengthening exercises, ending with core work and a deep stretch.  Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility.  A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at  fite.fitness@verizon.net.

Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
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Holiday Cardio Sculpt PM 5 WEEKS 
9906 		18y and up N/A F  11/15/2024 - 12/20/2024
11:30 AM - 12:30 PM
Recreation Center - Multi-Purpose Rm 		$70.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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