Whole Body Fitness - Early AM NEW!!
This program is unavailable.
Whole Body Fitness integrates exercises that improve aerobic endurance, muscular strength, core stability, balance, agility and flexibility to create an energizing total body fitness workout. Emphasis is placed on mindfulness, proper form and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)
Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified