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Take a Stand for Posture
Take a Stand for Posture
This fun interactive posture workshop will teach the micro-habits we can build daily to improve our posture and live an empowered, pain-free life. We will go through a "posture analysis" and learn the "BRACE framework" of posture correction. We will review a healthy workstation setup, driving seat setup and posture stretches. Together we'll learn how simple changes can lead to better posture for life.

Emotional Empowerment Through Posture
This fun and interactive empowerment workshop will look at how improving your posture can impact your next high-stakes encounters, like job interviews, sales pitches, parent association meetings and c-suite meetings. Learn simple postural tips and tricks to relax your nerves, grow confident and find the inner leader within you. We will review power poses, breathing exercises and body language for success. Together we'll learn how simple changes can lead to successful outcomes.

Register Activity Ages Grades Days Date/Time Fees
 
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Take a Stand for Posture 
8531
18 and up N/A Tu  03/28/2023
06:30 PM - 07:30 PM

Free Library of Northampton Township - Community Room
$30.00 R, $34.00 NR
 
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Emotional Empowerment Through Posture 
8533
18 and up N/A Tu  04/25/2023
06:30 PM - 07:30 PM

Free Library of Northampton Township - Community Room
$30.00 R, $34.00 NR
 
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Take a Stand for Posture 
8532
18 and up N/A Tu  05/16/2023
06:30 PM - 07:30 PM

Free Library of Northampton Township - Community Room
$30.00 R, $34.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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