Northampton Township Parks & Recreation
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Posture Workshops

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4/17 Core Rx
In this fun and interactive empowerment workshop we will look at how sitting impacts our core; which is at the center of it all. We will learn about core muscle imbalances. Together we will practice simple exercises that will lead to better balance, spinal stability and pain free movement. You might even see toned core muscles. Equipment: Grab your yoga mat and resistance band

4/24 Unhunched Lower Body Rx
In this fun and interactive empowerment workshop we will look at lower body muscle imbalances. Together we will practice simple exercises that will lead to better balance, hip, knee and ankle stability and pain free movement. You will be able to squat, hinge, and walk without restriction or pain. Equipment: Grab your yoga mat and resistance band.

How you'll benefit from this series: Attending these workshop will help you achieve the following: *Learn Posture assessment *Improve your natural posture * Learn proper breathing mechanics *Exercises for better posture *Reduce stress and improve your mood and energy *Higher productivity *Lose weight and improve metabolism * Increase productivity and focus

In each workshop you will get: Printouts of exercises, Access to exercise videos, Digital handbook, Weekly blogs, Subscription to Aesha's weekly podcast - Total Wellness Factor

Instructor Aesha Tahir is an exercise physiologist and a corporate wellness professional on a mission to help people live a better life by embracing upright posture. She is an exercise professional and owner of Tone and Strengthen; a virtual fitness solutions company. Her business growth stems from her passion for living a healthy life. She is a wellness writer and her work has been published in Personal Fitness Professionals, and Fitness Trainer Magazine among others. Her book "Unhunched" on posture was released in May, 2023.

* Adjustments and discounts will be applied during checkout if applicable. *

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