Northampton Township Parks & Recreation
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Breath for Posture
1/24, 3/13 Get Unhunched
This fun and interactive workshop explores the impact of sedentary lifestyle and hunched over posture on our physical and emotional health. You will learn: *Posture assessments *Simple tips for improving posture, reducing stress, and integrating movement into your work day. *Wisdom of ancient postures *Physiology of hunched posture *Hunched posture and its burden on emotions. No equipment required.

1/31, 3/20 Take a Deep Breath for Posture
This fun and interactive empowerment workshop will look at how improving breathing can impact your posture and health. We will review breathing mechanisms and exercises. Together we'll learn how simple changes can lead to successfull ouotcomes. Equipment: Grab your yoga mat for breathwork.

2/7, 4/3 Unhunched Upper Body Rx
In this fun and interactive empowerment workshop we will look at how sitting impacts our upper body posture and health. We will learn about rounded shoulder and forward head posture. Together with these simple exercises we will have open posture and pain free movement. Equipment: Grab your yoga mat and resistance band.

2/21, 4/17 Core Rx
In this fun and interactive empowerment worksho we will look at how sitting impacts our core; which is at the center of it all. We will learn about core muscle imbalances. Together we will practice simple exercises that will lead to better balance, spinal stability and pain free movement. You might even see toned core muscles. Equipment: Grab your yoga mat and resistance band

2/27, 4/24 Unhunched Lower Body Rx

In this fun and interactive empowerment workshop we will look at lower body muscle imbalances. Together we will practice simple exercises that will lead to better balance, hip, knee and ankle stability and pain free movement. You will be able to squat, hinge, and walk without restriction or pain. Equipment: Grab your yoga mat and resistance band.

How you'll benefit from this series: Attending these workshop will help you achieve the following: *Learn Posture assessment *Improve your natural posture * Learn proper breathing mechanics *Exercises for better posture *Reduce stress and improve your mood and energy *Higher productivity *Lose weight and improve metabolism * Increase productivity and focus

In each workshop you will get: Printouts of exercises, Access to exercise videos, Digital handbook, Weekly blogs, Subscription to Aesha's weekly podcast - Total Wellness Factor

Instructor Aesha Tahir is an exercise physiologist and a corporate wellness professional on a mission to help people live a better life by embracing upright posture. She is an exercise professional and owner of Tone and Strengthen; a virtual fitness solutions company. Her business growth stems from her passion for living a healthy life. She is a wellness writer and her work has been published in Personal Fitness Professionals, and Fitness Trainer Magazine among others. Her book "Unhunched" on posture was released in May, 2023.

Register Activity Ages Grades Days Date/Time Fees
 
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Posture Workshops - ALL 5 
9054
18y and up N/A 01/24/2024 - 02/28/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$215.00 R, $243.00 NR
 
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Posture Workshops - Get Unhunched 
9055
18y and up N/A 01/24/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Take a Deep Breath for Posture 
9056
18y and up N/A 01/31/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Unhunched Upper Body Rx 
9057
18y and up N/A 02/07/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Unhunched Core Rx 
9058
18y and up N/A 02/21/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Unhunched Lower Body Rx 
9059
18y and up N/A 02/28/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - ALL 5 
9188
18y and up N/A 03/13/2024 - 04/24/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$215.00 R, $243.00 NR
 
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Posture Workshops - Get Unhunched 
9189
18y and up N/A 03/13/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Take a Deep Breath for Posture 
9190
18y and up N/A 03/20/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Unhunched Upper Body Rx 
9191
18y and up N/A 04/03/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Unhunched Core Rx 
9192
18y and up N/A 04/17/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Posture Workshops - Unhunched Lower Body Rx 
9193
18y and up N/A 04/24/2024
06:30 PM - 07:30 PM

Recreation Center - Party Room
$43.00 R, $49.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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