Northampton Township Parks & Recreation
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Wellness Workshop Series

This program is currently unavailable. Click here to view all of our current programs.


Each week we will focus on a different but related topic. Each session will include a lecture component, activities to enhance learning, and a questions-and-answer segment. For missed classes covered material can be emailed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Topics covered: Fit and Healthy - Components of Functional Fitness, Mindful Body Awareness, Balance, Stability and Mobility, Stress Management, Nutrition as We Age, Developing an Individual Wellness Plan for Longevity

Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified

* Adjustments and discounts will be applied during checkout if applicable. *

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