Northampton Township Parks & Recreation
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Zumba, Strength and Stability Training - NEW!!

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Zumba, Strength and Stability Training combines intervals of low-impact Zumba with upper body, lower body and core strengthening exercises, ending with a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core strength and stability and flexibility. Modifications are given as needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)

Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified

* Adjustments and discounts will be applied during checkout if applicable. *

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