Northampton Township Parks & Recreation
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Mindful Movement and Body Awareness - NEW!!

This program is currently unavailable. Click here to view all of our current programs.


Learn tools to become more focused and present during all physical and mental tasks of daily life. Improve postural alignment, body mechanics, gait and balance. Reduce faulty movement patterns and fall risk. Modifications are given as needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)

Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified

* Adjustments and discounts will be applied during checkout if applicable. *

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