Northampton Township Parks & Recreation
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Skills for Reducing Anxiety Workshop • Register • View Cart •

Skills for Reducing Anxiety
In this workshop, we will examine anxiety and what it looks and feels like in our bodies and minds. Participants will learn techniques that can be used both proactively, and in the moment, to help deal with anxious thoughts. This workshop will include journaling, open discussion, somatic release, slow yoga flow and breath work. Each participant will leave with a resource guide and tools they can use to reduce anxious feelings and tendencies.

Instructor:  Victoria Oliver, MA, LPC, 200 hr RYT

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
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Skills for Reducing Anxiety Workshop Teens 
8848 		13y - 17y N/A Sa  11/04/2023
09:00 AM - 12:00 PM
Recreation Center - Dance Studio 		$115.00 R, $129.00 NR
 
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Skills for Reducing Anxiety Workshop Adults 
8849 		18y and up N/A Sa  11/04/2023
01:00 PM - 04:00 PM
Recreation Center - Dance Studio 		$115.00 R, $129.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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