Northampton Township Parks & Recreation
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Stress Management Boot Camp
Do you want to move from being DIS-stressed to being DE-stressed? If so, this is the workshop for you! We will learn about mindfulness and the power of positive thinking, and how to apply these things to everyday life. We will also engage in play and team building exercises and relax through a slow yoga flow. Last, we will learn how something that is FREE and available to us all the time can help us de-stress anytime (hint: it’s your breath). Come join us for a day of decompression!

Instructor:  Victoria Oliver, MA, LPC, 200 hr RYT

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
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Stress Management Boot Camp Adults 
8850 		19y and up N/A Sa  11/18/2023
09:30 AM - 12:00 PM
Recreation Center - Dance Studio 		$105.00 R, $119.00 NR
 
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Stress Management Boot Camp Teens 
8851 		14y - 19y N/A Sa  11/18/2023
01:00 PM - 03:30 PM
Recreation Center - Dance Studio 		$105.00 R, $119.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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