Northampton Township Parks & Recreation
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Stress Management Boot Camp

This program is currently unavailable. Click here to view all of our current programs.


Do you want to move from being DIS-stressed to being DE-stressed? If so, this is the workshop for you! We will learn about mindfulness and the power of positive thinking, and how to apply these things to everyday life. We will also engage in play and team building exercises and relax through a slow yoga flow. Last, we will learn how something that is FREE and available to us all the time can help us de-stress anytime (hint: it’s your breath). Come join us for a day of decompression!

Instructor:  Victoria Oliver, MA, LPC, 200 hr RYT

* Adjustments and discounts will be applied during checkout if applicable. *

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