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Nutrition Workshops
Eating on the Go
How to maintain a healthy and well-balanced diet in the midst of a busy lifestyle. This workshop will empower you with practical strategies for maintaining a healthy and well-balanced diet in the midst of a busy lifestyle. You will learn how to make healthy food choices that are convenient and accessible, how to plan for busy weeks, and how to integrate healthy habits into their daily routines.

Mindful Eating
Learn how to eat the foods you love through the art of mindful eating. This workshop will empower you to create a balanced and healthy approach to their food choices, enhance their awareness of hunger and satiety cues, and foster a more mindful approach to eating.

Nutrition on a Budget
Money saving tips to help you eat healthy without breaking the bank. You will learn how to make financially conscious decisions when it comes to healthy nutrition. Through this workshop, you will learn strategies to maximize your grocery budget, make affordable and nutritious food choices, and adopt sustainable habits that support a healthy lifestyle without compromising their financial well-being.

Nutrition on the Go
How to maintain a healthy and well-balanced diet in the midst of a busy lifestyle. This workshop will empower you with practical strategies for maintaining a healthy and well-balanced diet in the midst of a busy lifestyle. You will learn how to make healthy food choices that are convenient and accessible, how to plan for busy weeks, and how to integrate healthy habits into their daily routines.

Register Activity Ages Grades Days Date/Time Fees
 
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Eating on the Go 
9195
18y and up N/A 12/13/2023
10:00 AM - 11:00 AM

Recreation Center - Party Room
$40.00 R, $47.00 NR
 
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Mindful Eating 
9196
18y and up N/A Tu  02/13/2024
10:00 AM - 11:00 AM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Nutrition on a Budget 
9197
18y and up N/A Tu  02/20/2024
10:00 AM - 11:00 AM

Recreation Center - Party Room
$43.00 R, $49.00 NR
 
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Nutrition on the Go 
9198
18y and up N/A Tu  03/12/2024
10:00 AM - 11:00 AM

Recreation Center - Party Room
$43.00 R, $49.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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