Northampton Township Parks & Recreation
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Mindfulness 101 Workshop • Register • View Cart •

Mindfulness 101
In this workshop, we will learn what mindfulness is and how to cultivate it. We will practice finding our breath, establishing body awareness and practice grounding techniques. Each participant will leave with a mindfulness resource guide for continued learning and practice. Please wear comfortable and loose fitting clothing.

Instructor:  Victoria Oliver, MA, LPC, 200 hr RYT

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
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Mindfulness 101 Workshop 
9584 		18y and up N/A Su  06/09/2024
01:00 PM - 03:30 PM
Recreation Center - Multi-Purpose Rm 		$79.00 R, $89.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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