Functional Fitness for Daily Living - NEW!!
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Functional fitness is the ability to perform ever day activities safely and independently without undue fatigue. Participants will improve body mechanics associated with walking, stair climbing, bending, lifting, reaching, sitting down or standing up from the floor or chair, and more. Improvements in strength, stability, mobility, flexibility, agility, and mindfulness can be expected as each task will be broken down into these components. This class will adapt to all registered participants regardless of health and physical capacity so that everyone can work towards their own functional fitness goals. For questions, please contact Tiffany Fite @fite.fitness@verizon.net
Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
General Information
- Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
- You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
- Click below on the dates/times to see the when the class takes place.
- Click Here for Departmental Information