Let's Talk About Your Plate - NEW!
•
Register
•
View Cart
•
Confused about what to eat to stay healthy and maintain your weight? Join us for this class which will help you examine the foods on your plate from several nutrition lenses: whole vs. hyper-processed foods, animal vs. plant foods, color and variety, gut-friendly vs. gut-harmful, anti-inflammatory vs. inflammatory, and nutrient-dense vs. calorie-dense. Use these metrics to revolutionize your eating habits to promote health and provide energy to fuel your day.
Instructor: Theresa Prior