Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice
Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.
Instructor: Barbara Cavanaugh AAAI-ISMA certified