Navigating Perimenopause and Menopause: An Empowered Approach
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The purpose of this workshop is to help participants increase their knowledge about perimenopause and menopause and to explore the ways in which this life stage may impact one’s physical psychological and healthy relationship and personal wellness. We will encourage attendees to utilize different wellness strategies to help enable a sense of personal agency during this time. A safe, confidential environment will be established at the beginning of the workshop. Identify symptoms of perimenopause and menopause, Explore myths and facts, Learn how to communicate with Health Care Providers and Understand available options for treatment.