Navigating Perimenopause and Menopause: An Empowered Approach
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The purpose of this workshop is to help participants increase their knowledge about perimenopause and menopause and to explore how this life stage may impact physical, psychological, relationship and personal wellbeing. The presenters will encourage attendees to use different wellness strategies to enable a sense of personal agency during this time. A safe, confidential environment will be established at the beginning of the workshop.
Intended audience: 21+ Adult Women only
Discussion Topics:
- Symptoms of perimenopause and menopause
- Myths and facts about perimenopause and menopause
- How to communicate with Healthcare Providers
- Available options for treatment