Strong and Calm Yoga for Tweens
Help your tween or teen build physical strength while developing a calm, focused mind. Designed specifically for the unique physical and emotional needs of this age group, the class combines dynamic yoga flows to improve core strength, balance, and flexibility with mindfulness and breathing techniques to manage everyday stress, school pressures, and sports fatigue.
Through age-appropriate movement and a supportive, non-competitive community environment, participants will leave feeling energized, grounded, and equipped with practical tools to find their inner calm off the mat. No prior yoga experience is necessary. Please bring a yoga mat and a water bottle to each class.
Instructor: Juli Eckmeier Yoga Studeio Manager & Yoga Instructor