Strong and Calm Yoga for Tweens
Help your tween or teen build physical strength while developing a calm, focused mind. Designed specifically for the unique physical and emotional needs of this age group, the class combines dynamic yoga flows to improve core strength, balance, and flexibility with mindfulness and breathing techniques to manage everyday stress, school pressures, and sports fatigue.
Through age-appropriate movement and a supportive, non-competitive community environment, participants will leave feeling energized, grounded, and equipped with practical tools to find their inner calm off the mat. No prior yoga experience is necessary. Please bring a yoga mat and a water bottle to each class.
Instructor: Juli Eckmeier Yoga Studeio Manager & Yoga Instructor
General Information
- Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
- You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
- Click below on the dates/times to see the when the class takes place.
- Click Here for Departmental Information