|
Tuesday September 2, 2025
|
|
12:00 PM - 12:50 PM
|
Zumba Sculpt - NEW! - Zumba Sculpt 6 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Core Yoga Flow & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
|
|
|
|
|
Tuesday September 9, 2025
|
|
12:00 PM - 12:50 PM
|
Zumba Sculpt - NEW! - Zumba Sculpt 6 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Core Yoga Flow & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
|
|
|
|
|
Tuesday September 16, 2025
|
|
12:00 PM - 12:50 PM
|
Zumba Sculpt - NEW! - Zumba Sculpt 6 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Core Yoga Flow & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
|
|
|
|
|
Thursday September 25, 2025
|
|
5:00 PM - 5:45 PM
|
Ballet Classes - Tiny Dancers
Tiny DancersIn this joyful and imaginative class, little one’s twirl, leap, and tiptoe through the basics of ballet in a warm and friendly space led by a caring, experienced instructor. Your child will explore the world of dance while building rhythm, balance, flexibility, and confidence — all through music, movement, and plenty of fun! It’s the perfect way to spark a love of dance and see if ballet is your child’s next big passion. Tap Shoes & TwirlsThis fun and lively class brings ballet and tap to life with music, movement, and a touch of magic. Dancers will learn real ballet and tap steps along with vocabulary while twirling through playful routines that build rhythm, balance, flexibility, and posture. With every plié and leap, your child’s confidence will grow — all in a joyful, supportive environment made just for little feet ready to dance!Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not required.
|
|
|
|
|
5:45 PM - 6:30 PM
|
Ballet Classes - Tap Shoes & Twirls
Tiny DancersIn this joyful and imaginative class, little one’s twirl, leap, and tiptoe through the basics of ballet in a warm and friendly space led by a caring, experienced instructor. Your child will explore the world of dance while building rhythm, balance, flexibility, and confidence — all through music, movement, and plenty of fun! It’s the perfect way to spark a love of dance and see if ballet is your child’s next big passion. Tap Shoes & TwirlsThis fun and lively class brings ballet and tap to life with music, movement, and a touch of magic. Dancers will learn real ballet and tap steps along with vocabulary while twirling through playful routines that build rhythm, balance, flexibility, and posture. With every plié and leap, your child’s confidence will grow — all in a joyful, supportive environment made just for little feet ready to dance!Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not required.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Tai Chi - Tai Chi (Thurs PM) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
|
|
|
|
|
Tuesday September 30, 2025
|
|
12:00 PM - 12:50 PM
|
Zumba Sculpt - NEW! - Zumba Sculpt 6 WEEKS
Zumba Sculpt offers participants low-impact, easy-to-follow Zumba dance choreography followed by strength, balance, and flexibility exercises for the entire body. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. Resistance exercise bands are supplied by the instructor, or participants may use their own. For questions, please contact Tiffany Fite (fite.fitness@verizon.net). If you are registering for both Core Yoga Flow & Zumba Sculpt, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
|
|
|
|
|
1:30 PM - 2:15 PM
|
Little Stars Dance - Little Stars Dance
Do you love to wiggle, twirl, and jump? Ready to have tons of fun while learning dance and tumbling? Come join Little Stars Dance — where every step is an adventure! We’ll explore creative dance, tumble like superheroes, and build strong muscles all while having a blast! Get ready to giggle, move, and shine bright with us! We can't wait to dance with YOU! Children must be completely potty trained. Instructor: Kelli RobbinsChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.Family discounts do not apply.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Fit Focus - NEW! - Fit Focus
Get moving, get strong, and stay active! Fit Focus is a high-energy fitness class designed to improve strength, endurance, coordination, and overall physical health. Through a mix of bodyweight exercises, cardio drills, and functional fitness routines, participants will build a solid foundation of fitness in a fun and supportive environment. Whether your child wants to enhance athletic performance or just get in better shape, this class delivers real results—one workout at a time!Instructor: Jenny Hidalgo
|
|
|
|
|
7:00 PM - 8:00 PM
|
Pilates PM - In Person - Pilates - TUESDAY
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo
|
|
|
|