6:30 PM - 7:30 PM
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Yoga - Restorative Yoga - Restorative Yoga 5 WEEKS Restorative Yoga is a gentle, soothing practice accessible to all. This meditative style focuses on stillness and breath awareness, helping you release tension in both mind and body while being fully supported in each pose. Through Pranayama (breath work), we activate the parasympathetic nervous system, allowing you to identify and let go of tightness. In this 60-minute class, we will explore 5-6 supported poses, including child’s pose and heart openers, each held for 3-4 minutes. Poses are practiced in supine, prone, and lateral positions, fully supported by bolsters, blocks, and blankets.This class is perfect for those feeling stressed or overwhelmed. Props are provided, but feel free to bring your own. If using a bolster, please bring a bath-size towel for comfort. Wear warm, non-restrictive clothing, and don’t forget your yoga mat and towel!Instructor: Maria Campbell, Yoga Alliance, RYT 500
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