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Tuesday July 8, 2025
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Monday July 14, 2025
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday July 15, 2025
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Monday July 21, 2025
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday July 22, 2025
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Monday July 28, 2025
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday July 29, 2025
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Wednesday July 30, 2025
6:30 PM - 7:30 PM    Yoga - Restorative Yoga - Restorative Yoga 5 WEEKS
Restorative Yoga is a gentle, soothing practice accessible to all. This meditative style focuses on stillness and breath awareness, helping you release tension in both mind and body while being fully supported in each pose. Through Pranayama (breath work), we activate the parasympathetic nervous system, allowing you to identify and let go of tightness. In this 60-minute class, we will explore 5-6 supported poses, including child’s pose and heart openers, each held for 3-4 minutes. Poses are practiced in supine, prone, and lateral positions, fully supported by bolsters, blocks, and blankets.This class is perfect for those feeling stressed or overwhelmed. Props are provided, but feel free to bring your own. If using a bolster, please bring a bath-size towel for comfort. Wear warm, non-restrictive clothing, and don’t forget your yoga mat and towel!Instructor: Maria Campbell, Yoga Alliance, RYT 500