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Monday April 22, 2024
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1:30 PM - 2:30 PM
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Core Strength, Stability and Balance - Core Strength Stability and Balance 8 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:15 PM - 5:00 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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5:10 PM - 5:55 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON KinderGymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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6:05 PM - 6:50 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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7:30 PM - 8:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Thursday April 25, 2024
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9:00 AM - 9:55 AM
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Yoga - Gentle Yoga - Gentle Yoga AM 8 WEEKS
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Thurs) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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1:30 PM - 2:15 PM
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Imagination Station with Lolly Hopwood - Imagination Station
Your children will build their love for reading with this fun themed enrichment class. Drawing from a wide pool of children's picture books, kids will be able to spend some time after-preschool not only reading, but bringing the story alive with crafts & songs.
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4:45 PM - 5:15 PM
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Soccer Shots Thursdays - Mini Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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5:20 PM - 5:55 PM
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Soccer Shots Thursdays - Classic Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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6:00 PM - 6:40 PM
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Soccer Shots Thursdays - Premier Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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7:00 PM - 8:00 PM
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Pilates PM - In Person - Pilates - THURSDAY PM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo
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Monday April 29, 2024
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1:30 PM - 2:30 PM
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Core Strength, Stability and Balance - Core Strength Stability and Balance 8 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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3:15 PM - 3:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Kid and Caregiver 1&2 Blended
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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4:00 PM - 4:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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5:00 PM - 5:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON KinderGymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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6:00 PM - 6:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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Tuesday April 30, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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Thursday May 2, 2024
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9:00 AM - 9:55 AM
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Yoga - Gentle Yoga - Gentle Yoga AM 8 WEEKS
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Thurs) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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1:30 PM - 2:15 PM
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Imagination Station with Lolly Hopwood - Imagination Station
Your children will build their love for reading with this fun themed enrichment class. Drawing from a wide pool of children's picture books, kids will be able to spend some time after-preschool not only reading, but bringing the story alive with crafts & songs.
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4:45 PM - 5:15 PM
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Soccer Shots Thursdays - Mini Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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5:20 PM - 5:55 PM
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Soccer Shots Thursdays - Classic Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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6:00 PM - 6:40 PM
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Soccer Shots Thursdays - Premier Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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7:00 PM - 8:00 PM
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Pilates PM - In Person - Pilates - THURSDAY PM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo
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Monday May 6, 2024
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1:30 PM - 2:30 PM
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Core Strength, Stability and Balance - Core Strength Stability and Balance 8 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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3:15 PM - 3:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Kid and Caregiver 1&2 Blended
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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4:00 PM - 4:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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5:00 PM - 5:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON KinderGymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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6:00 PM - 6:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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7:30 PM - 8:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM 8 WEEKS
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Tuesday May 7, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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Thursday May 9, 2024
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9:00 AM - 9:55 AM
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Yoga - Gentle Yoga - Gentle Yoga AM 8 WEEKS
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Thurs) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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1:30 PM - 2:15 PM
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Imagination Station with Lolly Hopwood - Imagination Station
Your children will build their love for reading with this fun themed enrichment class. Drawing from a wide pool of children's picture books, kids will be able to spend some time after-preschool not only reading, but bringing the story alive with crafts & songs.
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4:45 PM - 5:15 PM
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Soccer Shots Thursdays - Mini Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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5:20 PM - 5:55 PM
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Soccer Shots Thursdays - Classic Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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6:00 PM - 6:40 PM
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Soccer Shots Thursdays - Premier Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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7:00 PM - 8:00 PM
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Pilates PM - In Person - Pilates - THURSDAY PM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo
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Monday May 13, 2024
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1:30 PM - 2:30 PM
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Core Strength, Stability and Balance - Core Strength Stability and Balance 8 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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3:15 PM - 3:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Kid and Caregiver 1&2 Blended
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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4:00 PM - 4:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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5:00 PM - 5:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON KinderGymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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6:00 PM - 6:45 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2 Blended (ages 18-35 months):In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (3-4 year olds):Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics (4.5-6 year olds):Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating individual and class progress. This class aims to introduce gymnastics basics to children in an inviting gym setting, promote teamwork and sportsmanship, strengthen social skills, boost physical fitness, and equip students to move up to the Beginner Gymnastics class. Beginner Gymnastics (6.5 - 10 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the BTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon Enrichment
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7:30 PM - 8:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM 8 WEEKS
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Tuesday May 14, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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Thursday May 16, 2024
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9:00 AM - 9:55 AM
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Yoga - Gentle Yoga - Gentle Yoga AM 8 WEEKS
This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Thurs) 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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1:30 PM - 2:15 PM
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Imagination Station with Lolly Hopwood - Imagination Station
Your children will build their love for reading with this fun themed enrichment class. Drawing from a wide pool of children's picture books, kids will be able to spend some time after-preschool not only reading, but bringing the story alive with crafts & songs.
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4:45 PM - 5:15 PM
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Soccer Shots Thursdays - Mini Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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5:20 PM - 5:55 PM
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Soccer Shots Thursdays - Classic Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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6:00 PM - 6:40 PM
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Soccer Shots Thursdays - Premier Thurs
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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7:00 PM - 8:00 PM
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Pilates PM - In Person - Pilates - THURSDAY PM
Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo
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