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Monday December 4, 2023
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1:30 PM - 2:20 PM
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Core Strength, Stability and Balance - NEW!! - Core Strength Stability and Balance
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:15 PM - 5:00 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool 1 Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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5:10 PM - 5:55 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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6:05 PM - 6:50 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles Beginnermediate Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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7:30 PM - 8:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Tuesday December 5, 2023
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues)
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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Monday December 11, 2023
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1:30 PM - 2:20 PM
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Core Strength, Stability and Balance - NEW!! - Core Strength Stability and Balance
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:15 PM - 5:00 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool 1 Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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5:10 PM - 5:55 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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6:05 PM - 6:50 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles Beginnermediate Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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7:30 PM - 8:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Tuesday December 12, 2023
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues)
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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Thursday December 14, 2023
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9:00 AM - 9:55 AM
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Yoga - Gentle Yoga - Gentle Yoga AM
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Thurs)
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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4:45 PM - 5:15 PM
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Soccer Shots Thursdays- NEW! - Mini Thurs - FREE TRIAL
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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5:20 PM - 5:55 PM
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Soccer Shots Thursdays- NEW! - Classic Thurs FREE TRIAL
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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6:00 PM - 6:40 PM
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Soccer Shots Thursdays- NEW! - Premier Thurs FREE TRIAL
Soccer Shots is an engaging children's soccer program with a focus on character development. We positively impact children's lives on and off the field through our best-in-class coaching, communication, and curriculum. Mini-Class - Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling, and scoring a goal. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active.Classic - Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as RESPECT, TEAMWORK, and APPRECIATION. Additionally, the concept of competition is introduced.Premier - Soccer Shots Premier focuses on individual skill, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will compete in various activities that will enhance their skill development and team play.PLEASE BRING A WATER BOTTLE. SUGGESTED BUT NOT REQUIRED: CLEATS - when outdoors (SNEAKERS ARE FINE) AND SHIN GUARDS
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Friday December 15, 2023
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11:30 AM - 12:20 PM
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Cardio Sculpt - Cardio Sculpt PM
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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6:30 PM - 7:30 PM
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Cupcake Decorating - Holiday Cupcake Decorating
Holiday Cupcake Decorating (adults & kids 7+)Learn how to make reindeer cupcakes, buttercream snowflakes, trees & candy cane swirls! Each participant will receive: 6 unfrosted vanilla cupcakes (with box), 3 pre-filled buttercream piping bags (1 chocolate, 2 vanilla) fitted with professional piping tips, and sprinkles/decorations. The instructor will demonstrate each design step-by-step and answer any questions during the class. Fun, festive & delicious! Girls Night Out: Cupcakes & Cocktails (BYOB 21+)Grab your girlfriends & a bottle of wine for a one-of-a-kind cupcake decorating BYOB event! Learn how to make beautiful floral buttercream designs like roses, hydrangeas, and ruffled petals. Each participant will receive: 6 unfrosted vanilla cupcakes (with box), 3 pre-filled buttercream piping bags fitted with professional piping tips, and sprinkles/decorations. The instructor will demonstrate each design step-by-step and answer any questions during the class.Valentine's Cupcake Decorating (adults & kids 7+)Roses are red, Violets are blue, I want to decorate cupcakes with YOU! Learn how to make adorable buttercream "love bugs," hearts and flowers for Valentines Day. Each participant will receive: 6 unfrosted vanilla cupcakes (with box), 3 pre-filled buttercream piping bags fitted with professional piping tips, and sprinkles/decorations. The instructor will demonstrate each design step-by-step and answer any questions during the class. A Whisk Worth Tasting is a home bakery based in Lafayette Hill, PA which has been licensed by the PA Department of Agriculture since January 2021. Popular flavors include cookie dough, Oreo, Nutella, & mimosa. Owner, Nika Spencer, is a self-taught baker & custom cake decorator who specializes in buttercream celebration cakes for all occasions. She has been baking since childhood and started decorating cakes after making her daughter's first birthday cake five years ago. Find her on Instagram and Facebook at @whiskworthtasting
Parent Participation: If a parent wants to participate with their child, they are welcome to purchase their own registration for their own set of cupcakes & piping bags, OR they can sit with their child and work together on one set. Each registration includes one set of materials (6 cupcakes)
Dietary restrictions: Cupcakes and buttercream contain: egg, dairy and wheat. We encourage participants to reach out to us directly if they have any dietary restrictions or concerns so we can see if we can accommodate their requests.
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Monday December 18, 2023
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1:30 PM - 2:20 PM
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Core Strength, Stability and Balance - NEW!! - Core Strength Stability and Balance
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems. Participants can expect to improve functional fitness while reducing injury and fall risk. Modifications will be given for all fitness levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:15 PM - 5:00 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Preschool 1 Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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5:10 PM - 5:55 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles MON Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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6:05 PM - 6:50 PM
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Tiny Tumbles - Monday Nights - Tiny Tumbles Beginnermediate Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence. Preschool 1 Gymnastics (3-4 year olds): Preschool 1 bridges the gap between Kid & Caregiver 2 and Preschool 2 classes with a curriculum that is centered on kids-only participation. Caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Beginner Gymnastics (5-7 year olds): Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Beginnermediate Gymnastics class. Beginnermediate Gymnastics (6-10 year olds): Students who are able to perform the listed prerequisite skills can participate in Beginnermediate Gymnastics, which is more technique-focused than Beginner Gymnastics and is designed for those with prior gymnastics experience. Students are introduced to new skills from USAG level 1 & 2 and work on honing fundamental skills. Children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to promote teamwork and sportsmanship, encourage evaluation of personal progress, boost physical fitness, and equip students to move up to the Intermediate Gymnastics class. Beginnermediate Prerequisite skills: -Forward and backward roll -Cartwheel -3/4 handstand -Casts with belly off bar -Pullover on bar with the help of a wall -bridge with head off floorTiny Tumbles Kid & Caregiver ClassesTiny Tumbles Afternoon EnrichmentTiny Tumbles Open Play
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7:30 PM - 8:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for those newer to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class: Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Tuesday December 19, 2023
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues)
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow StudentsIntermediate/Advanced: This level is for Shotokan students who are a Yellow belt and above.*Please note that the fees listed in our Winter Brochure are not correct. They were updated after the brochure went to print. The fees below are the correct fees.*
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