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Thursday June 25, 2026
6:30 PM - 7:30 PM    Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
 
Tuesday June 30, 2026
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 5 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at warwickshotokan@comcast.net Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 5 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at warwickshotokan@comcast.net Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Thursday July 2, 2026
6:30 PM - 7:30 PM    Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
 
Monday July 6, 2026
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Thursday July 9, 2026
6:30 PM - 7:30 PM    Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
 
Monday July 13, 2026
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday July 14, 2026
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 5 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at warwickshotokan@comcast.net Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 5 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at warwickshotokan@comcast.net Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Thursday July 16, 2026
6:30 PM - 7:30 PM    Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
 
Monday July 20, 2026
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday July 21, 2026
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 5 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at warwickshotokan@comcast.net Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners 4 WEEKS
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 5 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at warwickshotokan@comcast.net Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Thursday July 23, 2026
6:30 PM - 7:30 PM    Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."