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Tuesday September 22, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 13 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Oldies Zumba Sculpt Fusion, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Thursday September 24, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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Friday September 25, 2026
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11:30 AM - 12:30 PM
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Cardio Sculpt - Cardio Sculpt PM 13 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Intermediate Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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Monday September 28, 2026
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 13 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:30 PM - 2:30 PM
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Strong and Stable - Strong and Stable 13 WEEKS
This class integrates upper and lower body strengthening exercises with movement patterns that require balance and stability. Participants can expect to improve total body strength, core stability, static and dynamic balance, flexibility, and overall functional fitness. A strong emphasis is placed on mindfulness, proper form, and breathing. Please bring a set of handheld weights and a mat for floor exercises. Participants may choose not to use weights and to perform floor exercises seated in a chair instead. All exercises can be easily modified to accommodate every participant.If you are registering for both Strong and Stable & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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6:30 PM - 7:30 PM
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Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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Tuesday September 29, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 13 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Oldies Zumba Sculpt Fusion, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Thursday October 1, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:30 PM - 2:15 PM
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Stories Come Alive with Lolly Hopwood - Stories Come Alive with Lolly Hopwood 6 WEEKS
Join Lolly Hopwood for a fun-filled, interactive class that brings stories to life with a combination of music, games & crafts. Your child will explore classic stories like Peter Pan, James & the Giant Peach, and Alice in Wonderland as well as some newer books. This is a great way to get some afternoon energy out in a playful way that will get your kiddos excited to dive into literacy in their everyday lives.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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Friday October 2, 2026
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11:30 AM - 12:30 PM
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Cardio Sculpt - Cardio Sculpt PM 13 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:20 PM - 2:10 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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2:15 PM - 3:05 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Pre-team Practice
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Intermediate Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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Tuesday October 6, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 13 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Oldies Zumba Sculpt Fusion, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Wednesday October 7, 2026
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9:45 AM - 10:30 AM
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Little Melodies with Lolly Hopwood - Little Melodies
(Ages 18 Months - 3 Years)This weekly movement & music class led by beloved Bucks County kid's musician, Lolly Hopwood, will have your little ones learning music basics like rhythm, dynamics, and mood. Combined with lots of imagination and plenty of fun-filled movement activities, this class will also help your children to develop physically, emotionally, and socially."Ms. Lolly's class was so much fun and my granddaughter was able to sing and dance."
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5:15 PM - 6:15 PM
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Tae Kwon Do - Tae Kwon Do 6 WEEKS
Tae Kwon Do & Jiu Jitsu - The benefits of Tae Kwon Do instruction are endless! Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls. Offered at the Recreation Center for over 25 years, Sensei Bob Doughty helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout! Instructor: Bob Doughty is a 5th degree black belt with over 20 years of experience.Instructor: Leslie Ann Moore is a black belt with many years of teaching experiencePlease note: No jewelry, pierced earrings, necklaces, etc,. permitted in class.Participants tested for the appropriate level of training for Tae Kwon Do class.
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6:30 PM - 8:00 PM
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Chakradance Workshop - Chakradance Workshop
Chakradance is a movement therapy that takes the tradition of spiritual dance into the present. There is no genre or choreography; you are dancing as if no one is watching; with modern chakra resonant music in a sacred space. Chakradance puts you in touch with sacred wisdom, both within yourself and throughout the universe, empowering your deepest soul connection. This workshop is a blend of freeform dance guided chakra resonant music, taking you on a journey through each Chakra then circling up for Mandala Art. The workshop begins with intentional meditation, and then you will be guided through the Chakras while you move together in the collective. The dance is blindfolded; without choreography; not poise or perfection we move primally, playfully allowing our inner spirit arise! Chakradance moves these energies and emotions up and out as we create space within ourselves, deepening into uncharted territory and reclaiming our domain. We realize that movement is where our mind can be most focused with direct precision & expansion simultaneously. Cold pressed juices and light nourishment is offered.Instructor: Jessica Chung Licensed Chakradance Facilitator
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Thursday October 8, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:30 PM - 2:15 PM
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Stories Come Alive with Lolly Hopwood - Stories Come Alive with Lolly Hopwood 6 WEEKS
Join Lolly Hopwood for a fun-filled, interactive class that brings stories to life with a combination of music, games & crafts. Your child will explore classic stories like Peter Pan, James & the Giant Peach, and Alice in Wonderland as well as some newer books. This is a great way to get some afternoon energy out in a playful way that will get your kiddos excited to dive into literacy in their everyday lives.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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Friday October 9, 2026
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11:30 AM - 12:30 PM
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Cardio Sculpt - Cardio Sculpt PM 13 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:20 PM - 2:10 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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2:15 PM - 3:05 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Pre-team Practice
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Intermediate Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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Tuesday October 13, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 13 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Oldies Zumba Sculpt Fusion, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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2:00 PM - 3:00 PM
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Senior Center Class
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3:00 PM - 4:00 PM
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Senior Center Class
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Thursday October 15, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:30 PM - 2:15 PM
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Stories Come Alive with Lolly Hopwood - Stories Come Alive with Lolly Hopwood 6 WEEKS
Join Lolly Hopwood for a fun-filled, interactive class that brings stories to life with a combination of music, games & crafts. Your child will explore classic stories like Peter Pan, James & the Giant Peach, and Alice in Wonderland as well as some newer books. This is a great way to get some afternoon energy out in a playful way that will get your kiddos excited to dive into literacy in their everyday lives.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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Friday October 16, 2026
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11:30 AM - 12:30 PM
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Cardio Sculpt - Cardio Sculpt PM 13 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"The instructor choreographs great dances and picks out fun music. That keeps me motivated to keep coming back!"
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1:20 PM - 2:10 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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2:15 PM - 3:05 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Pre-team Practice
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Intermediate Gymnastics
Tumble Buddies: In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics (ages 3-5 years) In Preschool Gymnastics, students participate in class independently while adults observe from a distance. Students take part in exciting stations that promote balance and muscle control, encourage turn-taking and direction following, and introduce basic gymnastics skills. Music and props act as tools for introducing fundamental gymnastics skills and teaching color, pattern, and shape recognition. This class aims to build confidence and autonomy while nurturing physical and social-emotional growth—all through gymnastics fun!Pre-team PracticeGet ready for something new and exciting—our very first pre-team! Open to all 3-5 year olds who enjoy gymnastics and are ready to spend more time in the gym growing their skills. Students will build strength and confidence, learn a basic routine on each event, and have the opportunity to perform their routines in the pre-team showcase. Family and friends are invited to attend the showcase, which will be held on the final day of class. Come turn practice into performance and reach new heights with the Tiny Tumbles pre-team!*Students must also be enrolled in Preschool Gymnastics. Beginner Gymnastics (ages 5-10 years. New students & orange bands) Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class introduces gymnastics fundamentals while helping children build their physical capabilities and channel their energy in a fun, safe setting. Curriculum includes skills from USAG level 0 and 1 with an emphasis on body awareness, courage and perseverance, and celebration of personal and peer progress. This class aims to boost fitness, promote a supportive gym culture, give students a strong foundation in gymnastics, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics* (ages 5-10 years. Green, blue, & purple bands) Intermediate gymnastics is designed for children with prior gymnastics experience who are at a green band level or higher. This class introduces more challenging skills while helping children expand on and fine-tune the fundamentals. Curriculum includes skills from USAG level 1 and 2 with an emphasis on having proper technique, taking calculated risks, and celebrating personal and peer progress. This class aims to add to students' repertoire of skills, promote a supportive gym culture, encourage goal-setting and self-assessment, and equip students to level-up to the next color band. *Prerequisite Skills Required: Ability to perform a forward roll to standing, hold a bridge with the head lifted off the floor, and kick up into a handstand against a wall. Team Practice* (ages 5-10 years. Green bands & higher) Get ready for something new and exciting—our very first performance team! Open to all green bands students and higher who are ready to take their skills to the next level and train with focus and dedication. Students will refine technique and build strength, create and practice individual routines on each event, and have the opportunity to perform their routines in the end-of-session Performance Team Showcase. The showcase serves as an informal competition, with each routine receiving a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Come turn practice into performance and reach new heights with the Tiny Tumbles Performance Team! *Students must also be enrolled in Intermediate Gymnastics.Performance Team Showcase (ages 5-10)Team members will perform individual routines in our end-of-season showcase, which serves as an informal competition. Each routine will receive a numerical score and coach feedback. The showcase concludes with an award ceremony to highlight top-scoring athletes and celebrate the hard work of all participants. Family and friends may spectate at no additional cost.*Students must be enrolled in team practice.
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Tuesday October 20, 2026
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi TUES 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:00 PM - 2:00 PM
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Yoga - Yoga for Strength and Mobility - Yoga for Strength and Mobility - 13 WEEKS
Yoga for Strength and Mobility combines yoga poses designed to support functional movements, improve joint health, and prevent injuries. This class will improve total body strength, stability, mobility, and flexibility, to make daily activities easier, while reducing stress and encouraging relaxation. A strong emphasis is placed on mindfulness, proper form, and breath work. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Yoga for Strength and Mobility & Oldies Zumba Sculpt Fusion, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 5 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified"It's a great combination of low impact aerobic, strength , and balancing training"
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Thursday October 22, 2026
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9:00 AM - 10:00 AM
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Yoga - Gentle Yoga - Gentle Yoga THURS AM - 6 WEEKS
Are you new to Yoga? This class is a beginner yoga class. This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses and practices at a slower pace with attention to alignment and detail. Recommended for those new to yoga or working with special concerns. Perfect for the student looking for a gentle experience or those who need a change of pace. Various props will be used for a safe practice and class will end in deep relaxation. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.AM Instructor: Barbara Cavanaugh AAAI-ISMA certifiedPM Instructor: Maria Campbell, Yoga Alliance, RYT 500
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi THURS AM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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1:30 PM - 2:15 PM
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Stories Come Alive with Lolly Hopwood - Stories Come Alive with Lolly Hopwood 6 WEEKS
Join Lolly Hopwood for a fun-filled, interactive class that brings stories to life with a combination of music, games & crafts. Your child will explore classic stories like Peter Pan, James & the Giant Peach, and Alice in Wonderland as well as some newer books. This is a great way to get some afternoon energy out in a playful way that will get your kiddos excited to dive into literacy in their everyday lives.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi THURS PM 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor."The instructor took the time to make sure everyone understood the different moves and worked the room to help everyone."
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