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Friday November 22, 2024
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11:30 AM - 12:30 PM
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Cardio Sculpt - Holiday Cardio Sculpt PM 5 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Cardio Sculpt The same Cardio Sculpt format to upbeat holiday music! Low-impact aerobics is followed by total body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net. Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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3:15 PM - 3:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Kid and Caregiver 1&2
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Kinder Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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Tuesday November 26, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 11 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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12:00 PM - 12:50 PM
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Zumba Fit - Holiday Zumba Fit 5 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!Holiday Zumba FitHave fun and get a great cardio workout with low-impact Zumba to holiday favorites from around the world! Improve cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications will be given to participants of various fitness and skill levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Yoga Sculpt & Flow - Holiday Yoga Sculpt & Flow 5 WEEKS
Sculpt, tone, and strengthen the entire body while improving balance, stability, mobility, and flexibility. Intervals of flow yoga that transition slowly and smoothly from one pose to the next are intermixed with static poses using hand-held weights and exercise bands. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels; chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Yoga Sculpt & FlowRelieve holiday stress while improving core strength, balance, stability, mobility, and flexibility. Quiet, relaxing holiday background music will be played. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Yoga Sculpt & Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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Tuesday December 3, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 11 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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12:00 PM - 12:50 PM
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Zumba Fit - Holiday Zumba Fit 5 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!Holiday Zumba FitHave fun and get a great cardio workout with low-impact Zumba to holiday favorites from around the world! Improve cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications will be given to participants of various fitness and skill levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Yoga Sculpt & Flow - Holiday Yoga Sculpt & Flow 5 WEEKS
Sculpt, tone, and strengthen the entire body while improving balance, stability, mobility, and flexibility. Intervals of flow yoga that transition slowly and smoothly from one pose to the next are intermixed with static poses using hand-held weights and exercise bands. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels; chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Yoga Sculpt & FlowRelieve holiday stress while improving core strength, balance, stability, mobility, and flexibility. Quiet, relaxing holiday background music will be played. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Yoga Sculpt & Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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Tuesday December 10, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 11 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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12:00 PM - 12:50 PM
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Zumba Fit - Holiday Zumba Fit 5 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!Holiday Zumba FitHave fun and get a great cardio workout with low-impact Zumba to holiday favorites from around the world! Improve cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications will be given to participants of various fitness and skill levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Yoga Sculpt & Flow - Holiday Yoga Sculpt & Flow 5 WEEKS
Sculpt, tone, and strengthen the entire body while improving balance, stability, mobility, and flexibility. Intervals of flow yoga that transition slowly and smoothly from one pose to the next are intermixed with static poses using hand-held weights and exercise bands. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels; chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Yoga Sculpt & FlowRelieve holiday stress while improving core strength, balance, stability, mobility, and flexibility. Quiet, relaxing holiday background music will be played. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Yoga Sculpt & Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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Friday December 13, 2024
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11:30 AM - 12:30 PM
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Cardio Sculpt - Holiday Cardio Sculpt PM 5 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Cardio Sculpt The same Cardio Sculpt format to upbeat holiday music! Low-impact aerobics is followed by total body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net. Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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3:15 PM - 3:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Kid and Caregiver 1&2
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Kinder Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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Tuesday December 17, 2024
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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10:15 AM - 11:15 AM
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Tai Chi - Tai Chi (Tues/Thurs) 11 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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12:00 PM - 12:50 PM
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Zumba Fit - Holiday Zumba Fit 5 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!Holiday Zumba FitHave fun and get a great cardio workout with low-impact Zumba to holiday favorites from around the world! Improve cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications will be given to participants of various fitness and skill levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Yoga Sculpt & Flow - Holiday Yoga Sculpt & Flow 5 WEEKS
Sculpt, tone, and strengthen the entire body while improving balance, stability, mobility, and flexibility. Intervals of flow yoga that transition slowly and smoothly from one pose to the next are intermixed with static poses using hand-held weights and exercise bands. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels; chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Yoga Sculpt & FlowRelieve holiday stress while improving core strength, balance, stability, mobility, and flexibility. Quiet, relaxing holiday background music will be played. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net.If you are registering for both Yoga Sculpt & Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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6:00 PM - 6:45 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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6:45 PM - 7:30 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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7:30 PM - 8:15 PM
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Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Intermediate/Advanced
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees. All classes are 6 weeks long unless otherwise marked. For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test. Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
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Friday December 20, 2024
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11:30 AM - 12:30 PM
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Cardio Sculpt - Holiday Cardio Sculpt PM 5 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Holiday Cardio Sculpt The same Cardio Sculpt format to upbeat holiday music! Low-impact aerobics is followed by total body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability, and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given to all fitness levels. For questions, please contact Tiffany Fite at fite.fitness@verizon.net. Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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3:15 PM - 3:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Kid and Caregiver 1&2
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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4:00 PM - 4:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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5:00 PM - 5:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Kinder Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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6:00 PM - 6:50 PM
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Tiny Tumbles Gymnastics - Tiny Tumbles Beginner Gymnastics
On your mark, get set, roll! Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years. Balance on the beam, swing from the bars, bounce on the trampoline, and so much more! Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting. Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Kid and Caregiver 1&2: In Kid and Caregiver 1 & 2, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Kinder Gymnastics: Kinder Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Kinder Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Beginner Gymnastics: Beginner Gymnastics is designed for children who have no prior experience or are still at the beginner level. Children learn and build upon fundamental skills, adding to their repertoire of physical capabilities and channeling their boundless energy in a fun and safe setting. Age-appropriate games and challenges promote balance, agility, coordination, and concentration. Additionally, children practice taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, encourage evaluation of personal progress, and boost physical fitness. Beginnermediate Gymnastics:Beginnermediate Gymnastics focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses and hone existing skills alongside other gymnasts at a similar level. This class aims to equip students to move up to the Intermediate Gymnastics class. Prerequisite skills: Forward and backward roll, bridge, cartwheel, kick to handstand against wall. Open Gym:Come practice your skills or enjoy a space for exploration and play at our unstructured open gym session. For those enrolled in classes or interested in what Tiny Tumbles has to offer.
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