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Tuesday April 1, 2025
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
12:00 PM - 12:50 PM    Zumba Fit - Zumba Fit 9 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:00 PM - 2:00 PM    Yoga - Core Yoga Flow - Core Yoga Flow - 9 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation.  A strong emphasis is placed on mindfulness, proper form and breathing.  Modifications are given for all fitness levels: chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Core Yoga Flow & Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Wednesday April 2, 2025
9:45 AM - 10:30 AM    Little Melodies with Lolly Hopwood - Little Melodies
(Ages 18 Months - 3 Years)This weekly movement & music class led by beloved Bucks County kid's musician, Lolly Hopwood, will have your little ones learning music basics like rhythm, dynamics, and mood.  Combined with lots of imagination and plenty of fun-filled movement activities, this class will also help your children to develop physically, emotionally, and socially.
 
5:15 PM - 6:15 PM    Tae Kwon Do and Jiu Jitsu - Tae Kwon Do & Jiu Jitsu
Tae Kwon Do & Jiu Jitsu - The benefits of Tae Kwon Do instruction are endless!  Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls.  Offered at the Recreation Center for over 25 years, Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout!  Instructor: John McDonald is currently a 4th degree black belt with vast years of experience. Please note:  No jewelry, pierced earrings, necklaces, etc,. permitted in class.Participants tested for the appropriate level of training for Tae Kwon Do class.
 
Thursday April 3, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
1:30 PM - 2:15 PM    Preschool of Rock - Preschool of Rock
This energetic and creative program is designed for kids ages 3-6 who are ready to explore the world of music and movement. Our engaging classes combine singing, dancing, crafting and instrument play, all tailored to ignite your child's imagination and love for music.  While your kiddos are learning building blocks of music that are perfect for their age, they'll also be growing their social and emotional skills, and developing their gross and fine motor skills. Join us at Preschool of Rock, where every class is a concert of fun, learning, and laughter! 
 
Friday April 4, 2025
11:30 AM - 12:30 PM    Cardio Sculpt - Cardio Sculpt PM 10 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:20 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
3:15 PM - 3:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Tumble Buddies
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
4:00 PM - 4:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
5:00 PM - 5:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 1 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
6:00 PM - 6:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 1+2 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
Saturday April 5, 2025
9:30 AM - 10:30 AM    Zumba - Zumba SAT 6 WEEKS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Monday April 7, 2025
12:30 PM - 1:20 PM    Line Dancing - Line Dancing 9 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing.  A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class.  Modifications are given for participants of various fitness and skill levels.Can't make the full session but still want to participate?  Sign up for the anytime 6 class mini pack.  The mini pack is good for 6 classes of Line Dancing ONLY and it is good for any 6 of the 10 classes in THIS session.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:30 PM    Core Strength, Balance and Stability - Core Strength Balance and Stability 9 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems.  Participants can expect to improve functional fitness while reducing injury and fall risk.  Modifications will be given for all fitness levels.If you are registering for both Core Strength, Balance and Stability & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday April 8, 2025
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
12:00 PM - 12:50 PM    Zumba Fit - Zumba Fit 9 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:00 PM - 2:00 PM    Yoga - Core Yoga Flow - Core Yoga Flow - 9 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation.  A strong emphasis is placed on mindfulness, proper form and breathing.  Modifications are given for all fitness levels: chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Core Yoga Flow & Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Wednesday April 9, 2025
9:45 AM - 10:30 AM    Little Melodies with Lolly Hopwood - Little Melodies
(Ages 18 Months - 3 Years)This weekly movement & music class led by beloved Bucks County kid's musician, Lolly Hopwood, will have your little ones learning music basics like rhythm, dynamics, and mood.  Combined with lots of imagination and plenty of fun-filled movement activities, this class will also help your children to develop physically, emotionally, and socially.
 
5:15 PM - 6:15 PM    Tae Kwon Do and Jiu Jitsu - Tae Kwon Do & Jiu Jitsu
Tae Kwon Do & Jiu Jitsu - The benefits of Tae Kwon Do instruction are endless!  Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls.  Offered at the Recreation Center for over 25 years, Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout!  Instructor: John McDonald is currently a 4th degree black belt with vast years of experience. Please note:  No jewelry, pierced earrings, necklaces, etc,. permitted in class.Participants tested for the appropriate level of training for Tae Kwon Do class.
 
Thursday April 10, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
1:30 PM - 2:15 PM    Preschool of Rock - Preschool of Rock
This energetic and creative program is designed for kids ages 3-6 who are ready to explore the world of music and movement. Our engaging classes combine singing, dancing, crafting and instrument play, all tailored to ignite your child's imagination and love for music.  While your kiddos are learning building blocks of music that are perfect for their age, they'll also be growing their social and emotional skills, and developing their gross and fine motor skills. Join us at Preschool of Rock, where every class is a concert of fun, learning, and laughter! 
 
Friday April 11, 2025
11:30 AM - 12:30 PM    Cardio Sculpt - Cardio Sculpt PM 10 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:20 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
2:25 PM - 3:15 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
3:15 PM - 3:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Tumble Buddies
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
4:00 PM - 4:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
5:00 PM - 5:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 1 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
6:00 PM - 6:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 1+2 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
7:00 PM - 7:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 2+3 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
Saturday April 12, 2025
9:30 AM - 10:30 AM    Zumba - Zumba SAT 6 WEEKS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
11:15 AM - 12:15 PM    Tiny Tumbles Special Events - Tiny Tumbles Easter Party
Tiny Tumbles Easter Party:Join us for an exciting morning of Easter-themed challenges, games, songs, treats, and more!  Perfect for ages 18 months-10 years.
 
1:00 PM - 4:00 PM    Multipurpose Room Rental
 
Sunday April 13, 2025
10:00 AM - 11:00 AM    Princess Playtime - Princess Playtime
Princess PlaytimeCome and meet a Princess at our parent and me Princess playtime! We will be enjoying storytime, playing games, making a craft, and enjoying a treat and juice!Mickey Mouse PlaytimeCome and meet Mickey Mouse at our parent and me Mickey Mouse playtime! We will be enjoying storytime, playing games, making a craft, and enjoying a treat and juice!
 
Wednesday April 16, 2025
9:45 AM - 10:30 AM    Little Melodies with Lolly Hopwood - Little Melodies - 5 WEEKS
(Ages 18 Months - 3 Years)This weekly movement & music class led by beloved Bucks County kid's musician, Lolly Hopwood, will have your little ones learning music basics like rhythm, dynamics, and mood.  Combined with lots of imagination and plenty of fun-filled movement activities, this class will also help your children to develop physically, emotionally, and socially.
 
Thursday April 17, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Monday April 21, 2025
9:30 AM - 10:15 AM    Pop Up Class!! Mini Movers & Shakers: Mommy & Me Music Fun - Mini Movers & shakers: Mommy & Me Music Fun
Join the Pop Up Mommy & Me Music Class for kids 6 month - 4 yrs old! Music class with Miss Kathy from New Groove Music Studio will incorporate a blend of toe-tapping songs, active movement, and sensory exploration to nurture early learning and create lasting memories for you and your little one!Instructor:  Kathy Bell, founder and owner of New Groove Music Studio.
 
12:30 PM - 1:20 PM    Line Dancing - Line Dancing 9 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing.  A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class.  Modifications are given for participants of various fitness and skill levels.Can't make the full session but still want to participate?  Sign up for the anytime 6 class mini pack.  The mini pack is good for 6 classes of Line Dancing ONLY and it is good for any 6 of the 10 classes in THIS session.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:30 PM    Core Strength, Balance and Stability - Core Strength Balance and Stability 9 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems.  Participants can expect to improve functional fitness while reducing injury and fall risk.  Modifications will be given for all fitness levels.If you are registering for both Core Strength, Balance and Stability & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday April 22, 2025
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
12:00 PM - 12:50 PM    Zumba Fit - Zumba Fit 9 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:00 PM - 2:00 PM    Yoga - Core Yoga Flow - Core Yoga Flow - 9 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation.  A strong emphasis is placed on mindfulness, proper form and breathing.  Modifications are given for all fitness levels: chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Core Yoga Flow & Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Wednesday April 23, 2025
5:15 PM - 6:15 PM    Tae Kwon Do and Jiu Jitsu - Tae Kwon Do & Jiu Jitsu
Tae Kwon Do & Jiu Jitsu - The benefits of Tae Kwon Do instruction are endless!  Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls.  Offered at the Recreation Center for over 25 years, Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout!  Instructor: John McDonald is currently a 4th degree black belt with vast years of experience. Please note:  No jewelry, pierced earrings, necklaces, etc,. permitted in class.Participants tested for the appropriate level of training for Tae Kwon Do class.
 
6:30 PM - 7:30 PM    Yoga - Restorative Yoga - Restorative Yoga
Restorative Yoga is a gentle, soothing practice accessible to all. This meditative style focuses on stillness and breath awareness, helping you release tension in both mind and body while being fully supported in each pose. Through Pranayama (breath work), we activate the parasympathetic nervous system, allowing you to identify and let go of tightness. In this 60-minute class, we will explore 5-6 supported poses, including child’s pose and heart openers, each held for 3-4 minutes. Poses are practiced in supine, prone, and lateral positions, fully supported by bolsters, blocks, and blankets.This class is perfect for those feeling stressed or overwhelmed. Props are provided, but feel free to bring your own. If using a bolster, please bring a bath-size towel for comfort. Wear warm, non-restrictive clothing, and don’t forget your yoga mat and towel!Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Thursday April 24, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
1:30 PM - 2:15 PM    Preschool of Rock - Preschool of Rock
This energetic and creative program is designed for kids ages 3-6 who are ready to explore the world of music and movement. Our engaging classes combine singing, dancing, crafting and instrument play, all tailored to ignite your child's imagination and love for music.  While your kiddos are learning building blocks of music that are perfect for their age, they'll also be growing their social and emotional skills, and developing their gross and fine motor skills. Join us at Preschool of Rock, where every class is a concert of fun, learning, and laughter! 
 
Friday April 25, 2025
11:30 AM - 12:30 PM    Cardio Sculpt - Cardio Sculpt PM 10 WEEKS
Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels. For questions, please contact Tiffany Fite (fite.fitness@verizon.net) Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:20 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
2:25 PM - 3:15 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
3:15 PM - 3:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Tumble Buddies
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
4:00 PM - 4:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Preschool Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
5:00 PM - 5:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 1 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
6:00 PM - 6:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 1+2 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
7:00 PM - 7:50 PM    Tiny Tumbles Gymnastics - Tiny Tumbles Level 2+3 Gymnastics
On your mark, get set, roll!  Tiny Tumbles is a mobile gym offering gymnastics programming for kids of all ability levels from ages 18 months-10 years.  Balance on the beam, swing from the bars, bounce on the trampoline, and so much more!  Students will learn fundamental gymnastics skills, participate in age-appropriate challenges and games, and explore exciting apparatus in a safe and engaging setting.  Our program enables children to boost physical fitness while fostering goal setting, teamwork, and self-confidence.Tumble Buddies:  In Tumble Buddies, little ones explore their new surroundings and participate in partnered activities with their caregivers. Music and props create an engaging classroom setting while teaching body awareness, fine and gross motor skills, and creative expression. Children are introduced to fundamental gymnastics skills through exciting challenges and activities. This class aims to nurture physical and social-emotional development and equip children to participate in independent gymnastics classes. Preschool Gymnastics: In Preschool Gymnastics, caregivers observe class from a distance, giving children the space to practice independence and strengthen their social skills. Music and props promote color, pattern, and shape recognition, help children improve balance and muscle control, and act as tools for introducing fundamental gymnastics skills. This class aims to introduce basic gymnastics skills, foster autonomy and self-confidence, emphasize direction following, turn taking, and problem solving, and nurture both physical and social-emotional development. Level 1 Gymnastics: Level 1 Gymnastics is designed for children who have no prior experience or are still at the beginner level. This class focuses on learning and building upon gymnastics fundamentals, providing children with the opportunity to add to their repertoire of physical capabilities and channel their boundless energy in a fun and safe setting. Children glean new skills through age-appropriate games, challenges, and obstacle courses that promote agility, coordination, and concentration. Level 1 Gymnastics curriculum emphasizes listening, following directions, taking turns, and celebrating progress. This class aims to introduce gymnastics basics, promote teamwork and sportsmanship, strengthen social skills, and boost physical fitness. Level 1+2 Gymnastics: 5-6 y: level 2 (prerequisites required) 7-8 y: level 1 (no prerequisites)   Students are introduced to new skills from USAG Level 1 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 2 & 3.Level 2+3 Gymnastics: Level 2 & 3: 6 y: level 3 (prerequisites required) 7-10: level 2 OR 3 (prerequisites required)Students are introduced to new skills from USAG Levels 2 and 3 as they hone gymnastics fundamentals and fine-tune their technique. Curriculum also encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal setting and self-confidence, and equip students to move up to Level 3 & 4.Level 1 Prerequisites: noneLevel 2 Prerequisites: Forward roll, kick to handstand against wall, cartwheel motion, bridge with head off floorLevel 3 Prerequisites: Forward roll, backward roll, handstand hold for 2 seconds, cartwheel with straight legs, bridge kick over with feet elevated
 
Saturday April 26, 2025
9:30 AM - 10:30 AM    Zumba - Zumba SAT 6 WEEKS
Experience one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA – a fitness party! Why Zumba? It’s the best party around.Note that classes generally have a varied range of ages and fitness levels, but EVERYONE can do this!  Instructor always gives low impact versions of any high impact moves so you can tailor the class to your level –Make it as high or as low as you want!  No excuses, if you enjoy dancing, come out and give this a try!Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Tuesday Instructor:  Sandy Flynn Certified Zumba InstructorSaturday Instructor:  Marianne Giosa Certified Zumba Instructor
 
Monday April 28, 2025
12:30 PM - 1:20 PM    Line Dancing - Line Dancing 9 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing.  A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class.  Modifications are given for participants of various fitness and skill levels.Can't make the full session but still want to participate?  Sign up for the anytime 6 class mini pack.  The mini pack is good for 6 classes of Line Dancing ONLY and it is good for any 6 of the 10 classes in THIS session.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:30 PM - 2:30 PM    Core Strength, Balance and Stability - Core Strength Balance and Stability 9 WEEKS
Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems.  Participants can expect to improve functional fitness while reducing injury and fall risk.  Modifications will be given for all fitness levels.If you are registering for both Core Strength, Balance and Stability & Line Dancing, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:30 PM - 7:30 PM    Yoga - Gentle Yoga - Gentle Yoga MON PM - 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Tuesday April 29, 2025
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Tues) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
12:00 PM - 12:50 PM    Zumba Fit - Zumba Fit 9 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
1:00 PM - 2:00 PM    Yoga - Core Yoga Flow - Core Yoga Flow - 9 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation.  A strong emphasis is placed on mindfulness, proper form and breathing.  Modifications are given for all fitness levels: chairs are available for stability if needed. For questions, please contact Tiffany Fite (fite.fitness@verizon.net)If you are registering for both Core Yoga Flow & Flow & Zumba Fit, please call the office for a discount.Cant' make the full session? Sign up for the anytime mini pack! Each pack is good for use on 6 dates within the current session ONLY and ONLY for the class it is signed up for (non-transferable to other Fite Fitness classes). Instructor:  Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
 
6:00 PM - 6:45 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
6:45 PM - 7:30 PM    Karate - Northampton Shotokan Karate - Northampton Shotokan Karate - Adv. Beginners
Join Sensei Andrew Spivack at the Rec Center as he teaches traditional Japanese karate. The Shotokan program is dedicated to developing healthy bodies, sound minds, and self-esteem, all balanced with a deep respect for others. The Northampton Shotokan Karate club will directly support the growth of your child through a variety of classes, progressive challenges and individualized instruction. Help your child protect themselves mentally and physically, register today!There are no contracts to sign and there are no hidden fees.  All classes are 6 weeks long unless otherwise marked.  For more information on the karate program, please email Sensei Spivack at northamptonshotokan@comcast.net.Beginner = This level is only for those who are brand new to Shotokan or have not yet taken their first belt test.  Advanced Beginner = This level is for Black Stripe, Yellow Stripe and Candidate Yellow Students
 
Wednesday April 30, 2025
9:45 AM - 10:30 AM    Little Melodies with Lolly Hopwood - Little Melodies - 5 WEEKS
(Ages 18 Months - 3 Years)This weekly movement & music class led by beloved Bucks County kid's musician, Lolly Hopwood, will have your little ones learning music basics like rhythm, dynamics, and mood.  Combined with lots of imagination and plenty of fun-filled movement activities, this class will also help your children to develop physically, emotionally, and socially.
 
5:15 PM - 6:15 PM    Tae Kwon Do and Jiu Jitsu - Tae Kwon Do & Jiu Jitsu
Tae Kwon Do & Jiu Jitsu - The benefits of Tae Kwon Do instruction are endless!  Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls.  Offered at the Recreation Center for over 25 years, Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout!  Instructor: John McDonald is currently a 4th degree black belt with vast years of experience. Please note:  No jewelry, pierced earrings, necklaces, etc,. permitted in class.Participants tested for the appropriate level of training for Tae Kwon Do class.
 
6:30 PM - 7:30 PM    Yoga - Restorative Yoga - Restorative Yoga
Restorative Yoga is a gentle, soothing practice accessible to all. This meditative style focuses on stillness and breath awareness, helping you release tension in both mind and body while being fully supported in each pose. Through Pranayama (breath work), we activate the parasympathetic nervous system, allowing you to identify and let go of tightness. In this 60-minute class, we will explore 5-6 supported poses, including child’s pose and heart openers, each held for 3-4 minutes. Poses are practiced in supine, prone, and lateral positions, fully supported by bolsters, blocks, and blankets.This class is perfect for those feeling stressed or overwhelmed. Props are provided, but feel free to bring your own. If using a bolster, please bring a bath-size towel for comfort. Wear warm, non-restrictive clothing, and don’t forget your yoga mat and towel!Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
Thursday May 1, 2025
9:00 AM - 10:00 AM    Yoga - Gentle Yoga - Gentle Yoga AM 6 WEEKS
Are you new to Yoga?  This class is a beginner yoga class.  This calming stress-relieving yoga class teaches you how to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body.  Poses and practices at a slower pace with attention to alignment and detail.  Recommended for those new to yoga or working with special concerns.  Perfect for the student looking for a gentle experience or those who need a change of pace.  Various props will be used for a safe practice and class will end in deep relaxation.  Those with medical conditions, please check with your physician if you have any concerns about attending yoga.  Please bring a mat, yoga block and water.  You may also bring a towel or blanket to assist your practiceNot sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor AM Class: Barbara Cavanaugh AAAI-ISMA certifiedInstructor PM Class:  Instructor: Maria Campbell, Yoga Alliance, RYT 500
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs) 6 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
10:15 AM - 11:15 AM    Tai Chi - Tai Chi (Thurs/Thurs) 12 Classes
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels.  Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility.  Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class?  Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card.  Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
 
1:30 PM - 2:15 PM    Preschool of Rock - Preschool of Rock
This energetic and creative program is designed for kids ages 3-6 who are ready to explore the world of music and movement. Our engaging classes combine singing, dancing, crafting and instrument play, all tailored to ignite your child's imagination and love for music.  While your kiddos are learning building blocks of music that are perfect for their age, they'll also be growing their social and emotional skills, and developing their gross and fine motor skills. Join us at Preschool of Rock, where every class is a concert of fun, learning, and laughter!